Girish's Blog

  Photo Credit: Anandway.Com Meditation – equalising Inner Silence with Outer Noise Our modern lives are often characterised by a relentless dichotomy: the desire for inner peace on one hand, and the unavoidable reality of external noise on the other. This "noise" isn't merely auditory; it's the constant barrage of information, demands, opinions, and distractions that assault our senses and minds daily. We frequently find ourselves striving to eliminate this external clamour, believing that true peace can only be found in its absence. Yet, life in the 21st century rarely affords us such perfect tranquillity. The profound spiritual science of Samagra Yoga, particularly as taught by Swami Shivkrupanandji in the context of Himalayan Samarpan Dhyanyog, offers a revolutionary perspective: true peace isn't achieved by eliminating external noise, but by equalising the inner silence with the outer noise , creating an unshakeable sanctuary within, irrespective of externa...

  Photo Credit: Pinterest Unchain yourself from your Limitations Human existence often feels like a constant negotiation with boundaries. From the moment we are born, we encounter limitations – physical, emotional, intellectual, and societal. While some boundaries serve a protective purpose, many others are self-imposed, products of our past experiences, learned beliefs, fears, and the conditioned narratives of our minds. These self-imposed limitations act like invisible chains, binding our potential, stifling our joy, and preventing us from realising the boundless freedom that is our true inheritance. We often identify so deeply with these perceived constraints that we mistake them for our very identity, unknowingly perpetuating cycles of stagnation and unfulfillment. Yet, a profound spiritual wisdom, beautifully articulated by Swami Shivkrupanandji and embodied in the practice of Himalayan Samarpan Dhyanyog, offers a powerful path to unchain yourself from your limitations and...

  Photo Credit: Hidden Mantra Yoga Determines who you are and who you Wish to be In the cacophony of modern existence, many of us find ourselves adrift, pulled by societal expectations, past conditioning, and the relentless stream of desires. We often live lives dictated by external circumstances, rather than from a place of authentic self-knowledge. The question of "who I am" becomes elusive, shrouded by layers of roles, identities, and the mind's incessant chatter. Consequently, the path to "who I wish to be" — a life of purpose, peace, and fulfilment — remains obscured. Yet, deeply embedded within the ancient spiritual science of Yoga, and vibrantly articulated through the teachings of Swami Shivkrupanandji in the context of Himalayan Samarpan Dhyanyog, lies a profound truth: Yoga doesn't just improve you; it determines who you are, revealing your true self, and empowers you to consciously shape who you wish to be. Swami Shivkrupanandji consistently empha...

  Photo Credit: Pinterest Consciousness – a Dimension Beyond the Physical In our contemporary world, dominated by scientific materialism, there's a prevailing tendency to equate reality solely with what can be perceived by our five senses and measured by physical instruments. Consciousness, in this view, is often considered an emergent property of the brain, a complex byproduct of neural activity. While the brain is undeniably crucial for our sensory experience and cognitive functions, limiting consciousness to mere biological processes is akin to mistaking the television set for the broadcast signal itself. This reductionist perspective overlooks a profound truth recognised by ancient spiritual traditions across millennia: Consciousness is not merely a product of the physical; it is a fundamental dimension of existence, transcending the boundaries of the physical body and brain. This expansive understanding is central to the transformative path of Himalayan Samarpan Dhyanyog, a...

  Photo Credit: Indian Ethos Transcending the Mind through Yoga The human experience is often defined by the confines of our minds. We perceive, interpret, and react to the world through a filter of thoughts, beliefs, memories, and emotions, which collectively form what we understand as our mental landscape. While the mind is an invaluable tool for navigating daily life, its incessant activity can also be a source of profound agitation, stress, and a distorted perception of reality. It keeps us tethered to a limited understanding of ourselves and the universe, preventing us from accessing deeper states of peace, clarity, and boundless awareness. True spiritual liberation, therefore, often entails a journey of transcending the mind , moving beyond its habitual patterns to experience a reality uncoloured by its limitations. This transformative process is at the heart of genuine Yoga, particularly as taught and exemplified by Swami Shivkrupanandji through the profound practice of Hi...

  Photo Credit: OshoTimes Stillness – Beyond the Mind’s Madness The human mind is a ceaseless factory, churning out thoughts, memories, plans, and anxieties with relentless abandon. This incessant mental activity, often described as the "mind's madness," is the primary source of our inner turmoil, restlessness, and a pervasive sense of being overwhelmed. We spend our lives caught in this whirlwind, mistaking the continuous stream of mental chatter for our true identity. Yet, beneath this seemingly chaotic surface lies a profound reservoir of stillness , an undisturbed expanse of pure consciousness that remains untouched by the mind's ceaseless gyrations. Accessing this stillness is not about stopping thoughts—an often futile and frustrating endeavour—but about realising a dimension of our being that exists beyond the mind. This transformative journey into stillness is the very essence of Himalayan Samarpan Dhyanyog, a path vividly illuminated by the profound teachi...

  Photo Credit: Instagram Release Unconscious Patterns through Meditation The human mind is a complex landscape, often governed by forces far beneath the surface of our conscious awareness. These hidden forces manifest as unconscious patterns —deeply ingrained habits, beliefs, reactions, and fears that dictate our behaviours, shape our perceptions, and often lead to cycles of suffering, even when we consciously desire change. We might wonder why we repeatedly fall into the same traps, react explosively to minor triggers, or feel perpetually limited despite our best intentions. The answer often lies in these unseen patterns, sculpted by past experiences, societal conditioning, and even ancestral influences, operating from the depths of our subconscious mind. While intellectual understanding might offer a glimpse into these patterns, true release requires a deeper, more profound engagement, a process beautifully facilitated by the spiritual discipline of Himalayan Samarpan Dhyanyog...

Photo Credit: Pinterest   Life is not just Thoughts and Emotions The conventional understanding of human experience often centres on our thoughts and emotions. We define ourselves by what we think, how we feel, and the narratives that play out within our minds. Indeed, a significant portion of self-help and psychological discourse focuses on managing thoughts and regulating emotions, leading us to believe that by mastering these two domains, we can achieve a fulfilling life. While thoughts and emotions are undeniably powerful aspects of our existence, influencing our perceptions and actions, to reduce the entirety of life to merely these two elements is to miss the profound depth and multi-dimensional reality of being. The ancient spiritual wisdom, particularly as presented through Himalayan Samarpan Dhyanyog and elucidated by Swami Shivkrupanandji, offers a radically expansive view: Life is not just thoughts and emotions; it is a profound journey of consciousness beyond the mind...

  Photo Credit: in.pinterest.com Guru’s Grace is Life’s Lubricant The journey of life, particularly the spiritual path, is often depicted as a challenging ascent, fraught with obstacles, steep climbs, and unforeseen pitfalls. In this arduous journey, the individual soul, driven by an innate longing for truth and liberation, often finds itself struggling, expending immense energy yet frequently experiencing stagnation or even regression. The myriad complexities of the material world, coupled with the intricate workings of one's own mind and karma, can make the path feel incredibly rough, riddled with friction at every turn. It is in this context that the profound concept of Guru's grace emerges, not as a mere external aid, but as a subtle yet potent force, a "lubricant" that smooths the rough edges of life's journey, making the spiritual ascent not only possible but graceful and joyous. This transformative understanding is central to the ancient tradition of Himala...

  Photo Credit: Pinterest Significance of Connecting with the Earth In our increasingly urbanised and technologically driven world, humanity finds itself progressively disconnected from the very ground that sustains it. We dwell in concrete structures, traverse asphalt roads, and engage with digital screens, often losing touch with the primal rhythm and profound energy of the Earth. This separation, subtle yet pervasive, contributes to a sense of unease, rootlessness, and a diminished vitality. However, ancient spiritual traditions have always underscored the critical importance of our connection to the Earth, recognising it not merely as a physical planet but as a living, breathing entity, a source of profound spiritual nourishment. The path of Himalayan Samarpan Dhyanyog, as illuminated by the teachings of Swami Shivkrupanandji, offers a powerful reminder of this vital connection and provides practical means to re-establish it for holistic well-being. Swami Shivkrupanandji co...

  Photo Credit: Facebook Inner Clarity that isn’t Shaken by Noise In our hyper-connected, information-saturated world, noise has become an ubiquitous presence. It assaults our senses not just as auditory disturbances, but as a relentless barrage of opinions, distractions, anxieties, and external pressures. This pervasive "noise" often infiltrates our inner landscape, obscuring our thoughts, muddying our decisions, and ultimately shaking our sense of inner clarity. We find ourselves adrift, unable to discern our true path amidst the cacophony of competing demands and societal expectations. Yet, there exists a profound spiritual path, illuminated by the ancient wisdom of Himalayan Samarpan Dhyanyog and brought to contemporary understanding by Swami Shivkrupanandji, that offers a powerful antidote: an inner clarity that remains unshaken, even amidst the loudest external or internal noise. Swami Shivkrupanandji consistently emphasises that true clarity is not dependent on ext...

  Photo Credit: Pinterest Calm that Stays even in Chaos The human experience is perpetually subject to flux, a dynamic interplay of order and disorder. While we instinctively yearn for periods of tranquillity, life, in its very essence, is often characterised by chaos – unexpected challenges, demanding situations, and the relentless hum of daily responsibilities. The common perception dictates that calm is an absence of commotion, a fleeting state achievable only when external circumstances align perfectly. However, this understanding traps us in a reactive cycle, leaving our inner peace vulnerable to every external tremor. A profound spiritual wisdom, deeply embedded in the ancient practice of Himalayan Samarpan Dhyanyog and eloquently elucidated by Swami Shivkrupanandji, offers a revolutionary perspective: true calm is not the absence of chaos, but the ability to remain undisturbed within it. It is a state that stays, irrespective of the tumultuous waves on the surface. Swam...

  Photo Credit: Pinterest Joy Doesn't Depend on a Perfect Day The human mind, in its relentless pursuit of happiness, often falls prey to a pervasive illusion: that joy is contingent upon external perfection. We are conditioned to believe that a "perfect day"—devoid of challenges, brimming with successes, and filled with pleasant interactions—is the prerequisite for genuine joy. This mindset, however, creates an elusive target, as life, in its very essence, is a tapestry woven with both light and shadow, predictable rhythms and sudden disruptions. To anchor our joy to such an unstable foundation is to condemn ourselves to a perpetual state of longing and intermittent disappointment. The profound spiritual tradition of Himalayan Samarpan Dhyanyog, as illuminated by the teachings of Swami Shivkrupanandji, offers a radically different and far more liberating perspective: joy doesn't depend on a perfect day; it resides within us, waiting to be accessed regardless of exter...

  Photo Credit: Pinterest Emotions have a Mind of their Own In the intricate tapestry of human existence, emotions often appear as vibrant, sometimes chaotic, threads that weave through our daily lives. We frequently speak of "controlling" our emotions, as if they are unruly subordinates awaiting our command. Yet, anyone who has grappled with overwhelming anger, debilitating fear, or crushing sadness knows the futility of a purely intellectual command. It often feels as though emotions possess a "mind of their own," erupting spontaneously, influencing our thoughts, and dictating our actions, often against our conscious will. This profound observation is deeply understood within spiritual traditions, particularly in the illuminating path of Himalayan Samarpan Dhyanyog, as taught by the revered Swami Shivkrupanandji. Rather than seeking to suppress or dominate emotions, the Dhyanyog approach offers a transformative understanding of their nature and a potent methodol...

  Photo Credit: Pinterest How to Deal with Regret? The human experience is often painted with strokes of joy and sorrow, success and failure. Inevitably, along this journey, we encounter moments that, in retrospect, we wish had unfolded differently. This is the realm of regret, a heavy emotion that can weigh down the spirit, cloud the present moment, and cast a shadow over the future. But the wisdom emanating from ancient practices like Himalayan Samarpan Dhyanyog, illuminated by the teachings of Swami Shivkrupanandji, offers profound insights into how to navigate and ultimately transcend this pervasive human emotion. Regret often arises from a perceived discrepancy between what happened and what we believe should have happened. We replay past events in our minds, imagining alternative scenarios, berating ourselves for choices made or actions not taken. This mental loop can become a prison, trapping us in a cycle of self-blame and preventing us from fully engaging with the presen...