Girish's Blog

  Photo Credit: Pinterest Spirituality and Joyous Laughter Spirituality is often associated with solemnity, deep introspection, and a serious demeanour. We tend to imagine spiritual seekers as grave figures, lost in profound thought, far removed from the simple joys of everyday life. However, a deeper look into the true essence of spiritual realisation, particularly as illuminated by the path of Himalayan Samarpan Dhyanyog, reveals a fundamental truth: joyous laughter is not a distraction from the spiritual journey, but a profound expression of its very essence. It is a spontaneous overflow of a heart connected to its source, a direct symptom of inner peace and freedom. The path of Samarpan Dhyanyog, a direct and simple form of meditation, guides us to a state of inner stillness. This is a journey from the chaotic noise of the mind to the tranquil silence of the soul. The constant mental chatter—the worries, judgments, and fears—are the primary barriers to our natural state of ...

Photo Credit: DavidCunliffe.com   The Source of Thoughts and Meditation The human mind is a fascinating and complex engine. It is constantly generating thoughts—a continuous stream of ideas, memories, emotions, and plans that define our daily existence. For most people, this constant mental chatter is not something they consciously control; it simply happens, like a river flowing. This unconscious production of thoughts often leads to a state of internal turmoil, anxiety, and a profound sense of disconnection from our true, peaceful nature. The question of where these thoughts come from, and how we can find peace amidst them, is at the very core of spiritual inquiry. The profound practice of Himalayan Samarpan Dhyanyog provides not just an answer, but a direct experiential path to the source of our thoughts and the stillness that lies beyond them. The teachings of Samarpan Dhyanyog reveal that thoughts are not the essence of our being. They are fleeting phenomena, like waves on...

Photo Credit: Pinterest Fasting for the Body and Mind The act of fasting , in its most traditional sense, is often associated with physical abstinence from food and drink. It is practiced for health, discipline, or religious observance. However, the spiritual traditions of the Himalayas, particularly as seen through the teachings of Himalayan Samarpan Dhyanyog, reveal a much deeper and more profound purpose for this ancient practice. It is not just a fast for the body, but a powerful means to purify and find stillness in the mind. Fasting is a discipline that, when approached with conscious intention, brings about a unique clarity that is otherwise difficult to achieve. The physical benefits of fasting are well-documented. Giving the digestive system a rest allows the body to redirect its energy toward cleansing, repair, and rejuvenation. This process leads to a feeling of lightness and increased physical vitality. Spiritually, this physical clarity has a direct and significant impact ...

Photo Credit: Pinterest Aligning Mind, Body & Soul through Meditation The human experience is often fragmented. We live in a state where the body, the mind, and the soul operate on different planes, leading to a profound sense of disconnection and inner turmoil. The body is in one place, the mind is wandering elsewhere—lost in thoughts of the past or future—and the soul's true nature, which is peace and bliss, remains veiled. The ancient practice of meditation, as embodied in Himalayan Samarpan Dhyanyog, offers a powerful and direct path to unify these three dimensions, bringing them into perfect harmony and alignment. The process begins by addressing the most tangible and immediate aspect: the body. Before a meditation session, it is essential to find a comfortable and stable posture. This isn't just about physical comfort; it's about signalling to the nervous system that it is safe to relax. By adopting a still and upright position, we create a channel for energy ...

  Photo Credit: in.Pinterest.com Exploring Consciousness Through Meditation In the vast and often perplexing landscape of human experience, there is a dimension far grander than our physical existence—the realm of consciousness. We are, at our core, not merely bodies and minds, but beings of consciousness. Yet, our attention is almost perpetually fixated on the external world, on the endless stream of thoughts, emotions, and sensations, leaving the true nature of our being unexplored. Meditation serves as the master key to this unexplored territory. It is not an escape from reality but a profound journey into its deepest and most fundamental layer. The first step in this journey is to recognise that our ordinary state of awareness is a clouded one. It's a state where we are completely identified with the content of our minds—the worries, judgments, and fleeting desires. We mistake this mental noise for who we are. Meditation begins by creating a subtle, yet crucial, separation....

Photo Credit: Vivekavani   Meditation – the Key to Pure Intelligence The human mind, in its ordinary state, is a labyrinth of thoughts, emotions, and memories. It's a powerful tool, but often a clouded one, filled with the constant chatter of the ego, past experiences, and future anxieties. This internal "noise" prevents us from accessing a deeper, more profound level of awareness—the source of pure intelligence. The ancient practice of meditation, particularly as taught by Himalayan Samarpan Dhyanyog and His Holiness Shivkrupanand Swamiji, is the direct pathway to this pure intelligence. It's not a means to gain knowledge through study, but a method to uncover the wisdom that already resides within. Swamiji’s teachings emphasise that our true nature is that of the soul, which is a state of pure consciousness. The soul is inherently connected to the Universal Consciousness, the ultimate source of all knowledge, wisdom, and creative power. However, the mind, with i...