Girish's Blog

  Photo Credit: Pinterest Effortless Living Effortless living is a profound concept that challenges our usual approach to life, which is often marked by struggle, ambition, and constant striving. On the surface, the idea of living effortlessly may seem passive or unproductive, but in reality, it is a state of being that aligns with the natural flow of life and the deeper wisdom of the universe. Effortless living is about surrendering the need to control every aspect of life and trusting in a higher intelligence to guide us. It’s about living in harmony with ourselves, others, and the world, without the constant pressure to push or force outcomes. At its core, effortless living is not about doing nothing but about letting go of unnecessary effort. Many of us expend immense energy trying to shape life according to our desires or expectations. We feel the need to work harder, achieve more, or make things happen. This often leads to stress, anxiety, and burnout. However, when we adopt

  Photo Credit: Pin Page Finding more Balance Within Finding balance within is a deeply spiritual practice, one that requires a harmonious alignment of the mind, body, and soul. Swami Shivkrupanandji, a spiritual leader and guru, emphasizes the importance of inner balance as a pathway to peace, contentment, and spiritual growth. In his teachings, balance is not merely about managing external life situations, but about cultivating a state of equanimity that allows us to remain centred, regardless of life’s ups and downs. In today's fast-paced world, we are often pulled in many directions, whether by work, relationships, societal expectations, or personal desires. This constant pull creates stress, anxiety, and a sense of imbalance, leaving us feeling disconnected from ourselves and from the present moment. Swami Shivkrupanandji teaches that balance begins with self-awareness - the ability to observe the workings of our own mind and emotions without getting entangled in them. By

  Photo Credit: Open Horizons Developing Harmonious Relationships Harmonious relationships are essential for a fulfilling life. In many ways, they form the foundation of our existence, connecting us to others in meaningful and transformative ways. Spiritually, relationships are not just social bonds but profound opportunities for growth, learning, and reflection. To develop harmonious relationships, it is important to understand that the key to true connection lies within ourselves, and the way we relate to others reflects our inner state. At the core of harmonious relationships is love - love that is unconditional and free from selfish desires. Most often, relationships become strained because of the expectations and conditions we place on them. We want others to behave in ways that suit our needs, validate our sense of self, or fulfill our desires. When these expectations are not met, conflict arises, and the relationship can feel strained. Developing a harmonious relationship requ

  Photo Credit: Pinterest Being Free from Sorrow Being free from sorrow is a deep spiritual aspiration that touches the core of human existence. Sorrow, in its various forms, is something we all encounter at some point in life. It may arise from loss, disappointment, fear, or unfulfilled desires. Often, we try to escape or numb sorrow, but true freedom from it can only be achieved by understanding its nature and transforming our relationship with it. At the heart of spiritual teachings is the insight that sorrow is not something external imposed on us, but rather a response generated within. It arises from the mind’s attachment to certain outcomes, situations, or people. When reality does not meet our expectations, or when we lose something we cherish, sorrow takes root. To be free from sorrow, we must address these attachments and the way we perceive the world. The first step towards freedom from sorrow is awareness. Sorrow often grows in the unconscious parts of our minds, wher

  Photo Credit: Pin Page Dealing with Life’s Challenges Spiritually Life is a journey filled with ups and downs, moments of joy, and periods of hardship. In the face of life’s challenges, it is easy to feel overwhelmed, lost, or disconnected from our sense of purpose. Yet, within these challenges lies an opportunity for profound spiritual growth and transformation. By approaching difficulties from a spiritual perspective, we can cultivate resilience, inner peace, and a deeper understanding of the interconnectedness of all experiences. At the heart of dealing with life’s challenges spiritually is the recognition that everything in life happens for a reason, even if that reason is not immediately apparent. Spiritual traditions across cultures teach that challenges are not punishments but opportunities for growth, learning, and evolution. They offer us a chance to explore the depths of our being, confront our fears, and awaken to our true nature. When we begin to see our struggles thr

  Photo Credit: DKScore My Aura is My Ashram Swamiji tells us to carry our ashram with us - "My aura is my ashram" speaks to this profound truth; our personal energy field, our aura, is a sacred space, much like an ashram, where we can find peace, healing, and spiritual growth. An ashram is traditionally a retreat, a place of stillness and spiritual practice, where seekers go to connect with their higher selves and the divine. In a similar way, our aura—the energetic field surrounding and emanating from us—serves as our personal sanctuary, a place we carry with us wherever we go. It reflects our state of being and holds the potential for deep spiritual transformation. The idea that "my aura is my ashram" invites us to take responsibility for our energy. Just as we would care for a physical space, keeping it clean and harmonious, so too must we care for our aura. Our energy field is influenced by our thoughts, emotions, actions, and interactions with others. Negative