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How One’s Breathing Evolves in Meditation

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  Photo Credit: in.pinterest.com How One’s Breathing Evolves in Meditation Breath is the bridge between body and soul. It is subtle, constant, and deeply connected to our state of being. In Himalayan Samarpan Dhyanyog , breath is not manipulated - it is observed. And through this observation, a quiet transformation begins. The evolution of breath in meditation is not mechanical - it is mystical. In our daily life, breath is often shallow, rapid, and unconscious. It reflects our mental restlessness, emotional turbulence, and physical tension. But when we sit in meditation, something begins to shift. As Swami Shivkrupanandji teaches, we do not need to control the breath. We simply sit in unconditional surrender, allowing the Guru’s consciousness to work through us. And as the mind settles, the breath begins to change on its own. I have observed my pulse going down to 40 beats per minute (Garmin sports watch proof) and sometimes I have noticed my breathing has stopped completely f...
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When the Time Comes, the Satguru Finds You

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  Photo Credit: Facebook When the Time Comes, the Satguru Finds You There is a mysterious grace that governs the spiritual journey - one that transcends logic, effort, and even intention. In the path of Himalayan Samarpan Dhyanyog , this grace is embodied in the arrival of the Satguru , the true spiritual master. And the most profound truth is: when the time is right, the Satguru finds you - whether you are seeking spirituality or not. That’s what happened to me! Many people stumble upon the spiritual path unexpectedly. A book falls into their hands. A friend mentions a meditation. A video appears online. These are not coincidences - they are divine orchestrations. The Satguru doesn’t arrive because we are ready in the worldly sense. He arrives because our soul has ripened. The inner call has been heard. In Samarpan Dhyanyog, Swami Shivkrupanandji teaches that the Satguru is not just a teacher - he is the embodiment of the Guru-element , the universal guiding force. He doesn’...
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Nowhere to Go but Within

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  Photo Credit: Pinterest Nowhere to Go but Within In a world that constantly pushes us outward - toward achievement, validation, and distraction - the greatest journey we can take is inward. The path within is not marked by milestones or maps, but by silence, unconditional surrender to the Guru, and self-awareness. In the teachings of Himalayan Samarpan Dhyanyog, this inner journey is the essence of spiritual growth. We often seek peace in nature, people, or possessions. We travel, we acquire, we chase goals - hoping that something “out there” will finally make us feel whole. But the truth is, nothing external can fill the void that longs for inner connection. As Swami Shivkrupanandji teaches, the real destination is not outside - it is within. Samarpan Dhyanyog offers a simple yet profound practice: sit in silence, unconidtionally surrender to the Guru-energies, and observe. This is not about controlling the mind or forcing stillness. It is about allowing the inner space to...
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Spirituality and the Diwali Festival

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  Photo Credit: in.Pinterest.com Spirituality and the Diwali Festival Diwali, the festival of lights, is often celebrated with lamps, sweets, and fireworks. But beyond the outer celebration lies a deeper spiritual symbolism - one that aligns beautifully with the path of Himalayan Samarpan Dhyanyog. At its core, Diwali is not just about lighting the external world, but about igniting the inner lamp - the soul. In Samarpan Dhyanyog, the journey begins with the understanding that true light is within. Just as we clean our homes before Diwali, the spiritual seeker is encouraged to cleanse the inner space - removing the dust of ego, fear, and ignorance. This inner purification is essential for the divine light to shine through. The lighting of diyas (lamps) symbolises the awakening of consciousness. Each flame represents awareness, presence, and the soul’s connection to the Supreme Soul. Swami Shivkrupanandji often reminds us that when we sit in meditation with true surrender, we ...
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The Journey to Realising the Self

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  Photo Credit: Pinterest The Journey to Realising the Self The journey to realising the Self is not a destination - it is a sacred unfolding. In the teachings of Himalayan Samarpan Dhyanyog, this journey begins not with effort, but with unconditional surrender at the Lotus Feet of the Satguru. It is not about becoming something new, but about remembering who we truly are. Most of us live identified with our body, thoughts, emotions, and roles. We say, “I am a student,” “I am a parent,” “I am anxious,” or “I am successful.” But these are temporary labels. The Self - the soul - is beyond all these. It is pure awareness, untouched by change, and eternally connected to the Supreme Soul (Paramatma). In Samarpan Dhyanyog, the first step toward Self-realisation is sitting in silence. Not to control the mind, but to observe it. As Swami Shivkrupanandji teaches, when we sit in meditation with true surrender, we begin to experience the energy of the Gurutattva. This energy doesn’t jus...
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Nothing in Existence is Ever Repeated

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  Photo Credit: Pinterest Nothing in Existence is Ever Repeated In this vast, beautiful existence on earth, no moment, no breath, no experience is ever truly repeated. This profound truth is beautifully echoed in the teachings of Himalayan Samarpan Dhyanyog, where each meditation is a unique encounter with the divine, each moment a fresh invitation to unconditionally surrender. Nature itself is our greatest teacher in this regard. No two sunsets are identical, no two leaves share the same pattern, and no two heartbeats carry the same vibration. Even our thoughts, though seemingly repetitive, arise in new contexts, shaped by subtle shifts in awareness. The universe is in constant motion, and so are we. In Samarpan Dhyanyog, we are taught to sit in stillness — not to control the mind, but to observe it. Each meditation session is a new journey inward. One day, the mind may be turbulent; the next, serene. But even in stillness, the energy we receive from the Gurutattva is never ...
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The Source of Joy and Exuberance

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  Photo Credit: Facebook The Source of Joy and Exuberance Joy is not something we acquire - it is something we uncover. Beneath the layers of stress, ambition, and identity lies a natural state of exuberance that is untouched by external circumstances. Himalayan Samarpan Dhyanyog, as taught by Satguru Shivkrupanand Swamiji, gently guides sadhaks toward this inner reservoir of joy, reminding us that bliss is not a reward - it is our essence. In our daily lives, we often chase happiness through achievements, relationships, and possessions. While these can bring temporary pleasure, they rarely offer lasting joy. The reason is simple: they are external. True joy arises from within, from a space that is silent, still, and deeply connected to the universal consciousness. Samarpan Dhyanyog teaches that this connection is not built - it is remembered. When we sit for meditation with the intention to surrender, we begin to peel away the layers that obscure our natural joy. The mind, u...
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