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Self-Torture is Not Spiritual Practice

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  Photo Credit: JKYog.org Self-Torture is Not Spiritual Practice Throughout history, seekers have often mistaken self-inflicted austerities for genuine spiritual practice. Fasting, extreme penances, or bodily mortifications are sometimes glorified as paths to enlightenment. Yet, such acts are not spirituality; they are merely another manifestation of the ego. When one says, “I am fasting today,” the emphasis is not on the practice but on the I . The ego becomes stronger, and the sense of self-importance grows. Instead of dissolving the ego, these practices reinforce it. True spirituality is not about torturing the body or mind. The body is a sacred vessel, and harming it does not bring one closer to truth. The mind, by nature, is restless, and austerities only give it another distraction. The ego cleverly disguises itself in the garb of discipline, whispering, “Look at me, I am spiritual because I suffer.” But suffering is not spirituality. It is attachment to the idea of ach...
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Everything Waits for Its Time

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  Photo Credit: Instagram Everything Waits for Its Time Life unfolds according to its own rhythm. Just as nature follows its cycles, so too does the journey of the soul. A flower does not bloom before its time; it waits patiently for the right season, the right sunlight, and the right nourishment. A child takes nine months before birth, growing quietly in the womb until the moment of arrival. The sun rises each day according to its time, never too early, never too late. In the same way, everything in life waits for its time. This truth is deeply spiritual. We often rush, wanting answers, seeking results, yearning for fulfilment. Yet, the universe reminds us that growth cannot be forced. The soul matures in silence, and the fruits of our journey ripen only when the time is right. Meditation is the practice that helps us align with this rhythm. It teaches us patience, awareness, and surrender. When we meditate, we step away from the restless chase of the external world. We stop...
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The World is an Illusion

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  Photo Credit: Pinterest The World is an Illusion The sages of the Himalayas have long declared that the world we perceive through our senses is not the ultimate reality. It is an illusion – maya - a grand play of appearances that entangles the mind and keeps it restless. Unless one gives up the idea that the world is real, the mind will continue to run after it, chasing shadows and temporary pleasures. This endless pursuit leads only to dissatisfaction, because the mind is never at peace when it is outwardly engaged. By its very nature, the mind is restless. It jumps from one thought to another, from one desire to the next, never content, never still. The more we believe in the reality of the external world, the more the mind is distracted by its countless attractions. Wealth, relationships, achievements, and possessions - all appear real and permanent, yet they are fleeting. The mind clings to them, and in doing so, it loses its connection with the eternal truth within. M...
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Looking for Good in Others Becomes Second Nature

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  Photo Credit: Facebook Looking for Good in Others Becomes Second Nature Meditation is not only a practice of silence; it is a practice of transformation. When we meditate regularly - alone or in collectivity - we connect to universal consciousness. This connection is not abstract; it is deeply practical. It dissolves the inconsistencies within us, heals the restlessness of the mind, and changes the way we see the world. One of the most profound changes is that looking for good in others becomes second nature. Ordinarily, the human mind is conditioned to notice faults. We see what is lacking, what is wrong, and what is imperfect. This tendency creates negativity, judgment, and separation. But meditation shifts our inner lens. As the mind quiets and the heart opens, we begin to see differently. We no longer focus on flaws; instead, we naturally look for the good in others. This change is not forced - it arises spontaneously. Just as a flower blooms when nourished by sunlight ...
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The Whole Body Changes Through Meditation

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  Photo Credit: Healthline The Whole Body Changes Through Meditation Meditation is often spoken of as a practice for calming the mind, but its impact goes far deeper. It is not only the mind that transforms through meditation - the whole body changes. Regular meditation, whether practiced alone or in collectivity, connects us to universal consciousness. In that connection, the body, mind, and soul align, and the transformation becomes complete. When we meditate, we step into silence. This silence is not empty; it is filled with the vibrations of universal consciousness. As we surrender to this flow, the inconsistencies within us begin to dissolve. The restlessness of the mind quiets, the heaviness of emotions lightens, and even the body begins to respond. Meditation is not simply a mental exercise - it is a holistic process that touches every cell of our being. Health is one of the first areas where change becomes visible. Stress, tension, and anxiety are often the root cause...
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Criticising Others? Look Within!

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  Photo Credit: Facebook Criticising Others? Look Within! Criticism has become a common part of human interaction. We often find ourselves judging others - pointing out their flaws, questioning their actions, or highlighting their mistakes. Yet, if we pause and reflect, we may discover a profound truth: criticism of others is often a mirror reflecting our own inner faults. When we criticise, we believe we are evaluating someone else. But in reality, we are projecting our own weaknesses, insecurities, or unresolved issues. The harshness we see in another may be the harshness we carry within. The impatience we condemn in someone else may be the impatience we struggle with ourselves. Thus, before passing judgment, it is wise to look within. Meditation helps us in this process of introspection. When we sit in silence, we begin to witness the movements of the mind. We see how quickly it judges, how easily it reacts, and how often it projects. By observing these tendencies, we gain...
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A Pause Inside Daily Life

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  Photo Credit: Facebook A Pause Inside Daily Life Daily life often feels like a whirlwind. Responsibilities, deadlines, conversations, and distractions keep us moving endlessly, leaving little space to breathe. In this constant rush, we rarely pause to look at ourselves. Yet, the pause is essential. It is in the pause that we reconnect with our inner being, rediscover balance, and experience the truth of the present moment. Meditation offers us this pause. It is not about escaping life but about entering it more deeply. When we sit in silence, we step away from the noise and clutter. We begin to witness the flow of thoughts, emotions, and sensations. At first, the mind may resist, racing toward the past or the future. But with gentle awareness, the pause expands, and we discover the stillness within. Living in awareness means becoming a witness. Instead of being consumed by the rush of life, we observe it. We notice the thoughts that arise, the emotions that move through us, and t...
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