Girish's Blog

  Photo Credit: Facebook Looking for Good in Others Becomes Second Nature Meditation is not only a practice of silence; it is a practice of transformation. When we meditate regularly - alone or in collectivity - we connect to universal consciousness. This connection is not abstract; it is deeply practical. It dissolves the inconsistencies within us, heals the restlessness of the mind, and changes the way we see the world. One of the most profound changes is that looking for good in others becomes second nature. Ordinarily, the human mind is conditioned to notice faults. We see what is lacking, what is wrong, and what is imperfect. This tendency creates negativity, judgment, and separation. But meditation shifts our inner lens. As the mind quiets and the heart opens, we begin to see differently. We no longer focus on flaws; instead, we naturally look for the good in others. This change is not forced - it arises spontaneously. Just as a flower blooms when nourished by sunlight ...

  Photo Credit: Healthline The Whole Body Changes Through Meditation Meditation is often spoken of as a practice for calming the mind, but its impact goes far deeper. It is not only the mind that transforms through meditation - the whole body changes. Regular meditation, whether practiced alone or in collectivity, connects us to universal consciousness. In that connection, the body, mind, and soul align, and the transformation becomes complete. When we meditate, we step into silence. This silence is not empty; it is filled with the vibrations of universal consciousness. As we surrender to this flow, the inconsistencies within us begin to dissolve. The restlessness of the mind quiets, the heaviness of emotions lightens, and even the body begins to respond. Meditation is not simply a mental exercise - it is a holistic process that touches every cell of our being. Health is one of the first areas where change becomes visible. Stress, tension, and anxiety are often the root cause...

  Photo Credit: Facebook Criticising Others? Look Within! Criticism has become a common part of human interaction. We often find ourselves judging others - pointing out their flaws, questioning their actions, or highlighting their mistakes. Yet, if we pause and reflect, we may discover a profound truth: criticism of others is often a mirror reflecting our own inner faults. When we criticise, we believe we are evaluating someone else. But in reality, we are projecting our own weaknesses, insecurities, or unresolved issues. The harshness we see in another may be the harshness we carry within. The impatience we condemn in someone else may be the impatience we struggle with ourselves. Thus, before passing judgment, it is wise to look within. Meditation helps us in this process of introspection. When we sit in silence, we begin to witness the movements of the mind. We see how quickly it judges, how easily it reacts, and how often it projects. By observing these tendencies, we gain...

  Photo Credit: Facebook A Pause Inside Daily Life Daily life often feels like a whirlwind. Responsibilities, deadlines, conversations, and distractions keep us moving endlessly, leaving little space to breathe. In this constant rush, we rarely pause to look at ourselves. Yet, the pause is essential. It is in the pause that we reconnect with our inner being, rediscover balance, and experience the truth of the present moment. Meditation offers us this pause. It is not about escaping life but about entering it more deeply. When we sit in silence, we step away from the noise and clutter. We begin to witness the flow of thoughts, emotions, and sensations. At first, the mind may resist, racing toward the past or the future. But with gentle awareness, the pause expands, and we discover the stillness within. Living in awareness means becoming a witness. Instead of being consumed by the rush of life, we observe it. We notice the thoughts that arise, the emotions that move through us, and t...

Photo Credit: Pinterest Silencing Inner Restlessness In the modern world, restlessness has become the silent companion of human life. We live surrounded by noise—external distractions, endless desires, and constant pursuits. Yet, beneath this noise lies a deeper truth: the restlessness we feel outside is only a reflection of the restlessness within. To silence this inner turbulence, we must turn inward, and meditation is the key. Meditation is not simply a practice of relaxation; it is the art of seeing our inner reality. When we sit in silence, we begin to notice the restless movements of the mind - the thoughts that race, the emotions that surge, the desires that pull us outward. At first, this awareness may seem uncomfortable, but it is the doorway to transformation. By observing without judgment, we begin to understand the root of our restlessness. The external world constantly promises happiness through material gains, achievements, and possessions. Yet, as Swami Shivkrupana...

  Photo Credit: Facebook Take a Moment for Yourself – Make That Moment Eternal In the rush of daily life, we often forget to pause. Responsibilities, ambitions, and distractions keep us moving endlessly, leaving little space for ourselves. Yet, the essence of meditation reminds us of a profound truth: taking a single moment for yourself can transform your entire life. When that moment is embraced in awareness, it becomes eternal. Meditation is the art of pausing. It is the conscious act of stepping away from the noise of the world and turning inward. In that pause, we take a moment for ourselves - not to escape, but to reconnect. This moment is not about doing; it is about being. It is about resting in awareness, where the present reveals itself as the only reality. Swami Shivkrupanandji often emphasises that life should be lived in complete awareness. The present moment is reality; everything else is either history or mystery. The past has already gone, and the future is yet...