Inward Journey - Noise to Stillness

 

Photo Credit: Quotefancy

Inward Journey - Noise to Stillness

In the relentless cacophony of modern existence, where external stimuli constantly vie for our attention, the human mind often mirrors this outer chaos. A perpetual stream of thoughts, anxieties, desires, and judgments creates an internal "noise" that can obscure our true nature and prevent us from experiencing genuine peace. However, the profound path of the "Inward Journey – Noise to Stillness," as illuminated by Himalayan Samarpan Dhyanyog and the transformative teachings of His Holiness Shivkrupanand Swamiji, offers a direct route to transcend this inner turbulence and discover the boundless tranquillity that lies within.

Swamiji consistently emphasises that while we cannot always control the external noise, we can learn to quiet the internal one. The mind, left unchecked, becomes a master, dictating our emotions and reactions. Samarpan Dhyanyog provides the practical tools to reclaim mastery over the mind, transforming it from a source of agitation into an instrument of clarity and peace. The very essence of this practice lies in "Samarpan," which means total unconditional surrender. This surrender is not a passive resignation but an active, conscious offering of our ego, our attachments, and our mental incessant activity to the divine. It is the key that unlocks the door from noise to stillness.

The transformation through Samarpan Dhyanyog begins with the dedicated practice of meditation itself. By sitting in selfless surrender for a mere 30 minutes daily, practitioners systematically withdraw their attention from the outer world and the mind's endless projections. Initially, the mind may resist, presenting even more thoughts and distractions. This is a natural part of the process. Swamiji teaches us not to fight these thoughts but to simply observe them without judgment, gently bringing our focus back to the present moment, back to the feeling of surrender. This consistent, gentle effort gradually trains the mind, like taming a wild horse, to slow down and eventually come to rest.

As the mind begins to quiet, the layers of "noise" – the constant thinking, planning, worrying, and judging – start to dissipate. In their place emerges a profound sense of stillness. This stillness is not an absence of activity, but an absence of unnecessary activity. It is a state of deep inner peace, clarity, and heightened awareness. In this stillness, one begins to hear the subtle whispers of intuition, to perceive the underlying harmony of existence, and to connect with the pure, silent consciousness that is our true self. This is the inner transformation that Samarpan Dhyanyog facilitates: moving from the chaotic, limited perception of the ego to the expansive, peaceful awareness of the soul.

This inward journey also brings about tangible changes in daily life. When the mind is calmer and clearer, our responses to external challenges become more thoughtful and less reactive. Stress diminishes, emotional balance improves, and our decision-making becomes more precise. Relationships deepen as we interact from a place of presence and understanding. Even physical health often improves as the body relaxes into a state of deep rest. The teachings of Swamiji make it clear that true spirituality is not about escaping the world, but about living in the world with inner peace and clarity, transforming every moment into an opportunity for conscious living.

Ultimately, the journey from noise to stillness is a continuous process of self-discovery and remembering. It is about realising that the stillness we seek is not something to be acquired from outside, but something to be uncovered from within. Himalayan Samarpan Dhyanyog provides the map and the compass for this journey, guiding us to navigate the turbulent waters of the mind until we reach the tranquil depths of our own being, a sanctuary of everlasting peace and silence.


Comments

Post a Comment

Popular posts from this blog

The Seven Bodies

Image
  The Seven Bodies Swamiji in his discourses has spoken about the awakening of the Kundalini and the seven bodies in brief in his discourses. Here we will try and examine what these bodies are. The first body is the Physical Body – this body is also known as the Sthul sharir – we are all aware of the physical body and most of us do not progress beyond this level in our spiritual journey. This develops in the first seven years after birth. The progress starts once a living Guru plants the seed of self-realisation within you. In the next seven years from ages 7 to 14 one develops the second subtle body which is the Etheric Body or the bhava sharir. Here, the emotional development and maturity takes place. Sexual maturity which is the most wanton of emotions is developed by the age of fourteen. Some people’s growth stops here and they cannot progress beyond this stage at all and get stuck with the physical and etheric bodies. After this is the Astral Body or the sukshma shari...
Read more

Heaven in the Heat - Rajasthan Samarpan Ashram

Image
  GSD view from afar Heaven in the Heat - Rajasthan Samarpan Ashram   Visit to Rajasthan Samarpan Ashram   Our visit to Rajasthan Samarpan Ashram had been in the offing for quite a long time. I had called Umeshji sometime in the middle of April and asked whether we could give Aradka a visit. He said he would be free after the 26 th and so we planned accordingly. Umesh Paiji and I had decided to give a surprise inspection visit to the Rajasthan Samarpan Ashram as per the guidance given by His Holiness Swamiji in May 2023 during his discourse at Mahudi. Accordingly, we had booked flight tickets, airport to Ajmer hotel transfers – both to and fro. Our visit was from April 28 and return was scheduled for May 1 – both Gujarat and Maharashtra Day! On the 28 th we requested Swamiji’s office to inform the Rajasthan trustee and the Administrator of our impending visit and the purpose of the same. The office informed Dr Manoj Sharma and Mr. Sundeep Sharma about our visit ju...
Read more

Judging Others

Image
  Photo Credit: Pinterest Judging Others Why do we judge people? Sometimes our opinion is formed even before having been introduced to a person. After spending several years on the spiritual path, we develop a sixth sense, we think we understand energy, and based on that we again judge people and slot them as ‘good’ or ‘bad.’ We do not have to stop judging people, we need to understand why and how we judge people. We can only judge that which is visible – like the behaviour of a person, because only the behaviour is available to form an opinion. We do not actually ‘know’ the person, we do not know the reason for his /her behaviour and despite that we go ahead and judge that person. It is alright to judge the act, but not the person. Sometimes it could so happen that a person is always smiling and laughing and being jovial, but deep down he/she may be sad and is just putting on a show to avoid passing on his wounds to everybody. Maybe he/she is smiling on the surface and cryin...
Read more