Girish's Blog

  Photo Credit: Tiny Buddha Worrying about what others think Worrying about what others think is a common challenge that many of us face. It can hinder our spiritual growth, personal happiness, and the ability to live authentically. To overcome this concern, we must embark on a spiritual journey that fosters self-awareness, self-acceptance, and inner peace. Here are some steps to help us stop worrying about what others think and live a more fulfilling life. First, understand that everyone's perceptions are subjective. People view the world through their own unique lenses, shaped by their experiences, beliefs, and emotions. What someone thinks of you often reflects more about them than it does about you. Realizing this can help you detach from the need for external validation. Instead of seeking approval from others, focus on developing a deep understanding of who you are and what you value. To cultivate this self-awareness, meditation can be a powerful tool. Regular meditatio

  Photo Credit: LinkedIn Reducing Sleep Quota, Increasing Sleep Quality Sleep is a fundamental part of our lives, essential for maintaining both physical and mental health. However, the modern lifestyle, filled with stress and distractions, often disrupts our natural sleep patterns, leading to a paradox where we sleep more but feel less rested. The concept of reducing sleep quota while increasing sleep quality offers a holistic approach to achieving better rest, heightened alertness, and enhanced spiritual well-being. To understand this concept, it's crucial to first recognise the difference between sleep quantity and sleep quality. Sleep quantity refers to the number of hours spent sleeping, while sleep quality pertains to how restful and rejuvenating that sleep is. Many people mistakenly believe that more sleep automatically equates to better rest. However, this is not always the case. It's possible to sleep for long hours and still wake up feeling tired if the sleep qual

  Photo Credit: QuoteFancy Fighting Your Own Thoughts Fighting your own thoughts is a common struggle on the spiritual path, one that requires patience, awareness, and consistent practice. Our minds are like turbulent oceans, with thoughts and emotions constantly swirling and crashing. To achieve inner peace and clarity, we must learn to navigate these waters without getting swept away. The first step in this journey is recognising that thoughts are not our enemies. They are simply manifestations of our mind, often influenced by past experiences, fears, and desires. By observing our thoughts without judgment, we begin to understand their origins and patterns. This awareness is crucial because it allows us to see our thoughts for what they are—temporary and often misleading—rather than getting caught up in them. Meditation under the guidance of a realised Master like His Holiness Shivkrupanand Swamiji is an invaluable tool in this process. Through regular practice, we can create a

  Photo Credit: Go Spiritual India Deepest Relaxation and Inner Bliss In the hustle and bustle of modern life, finding a sanctuary of deepest relaxation and inner peace becomes a crucial pursuit. This sanctuary exists not in a distant place but within the depths of our own being. Achieving this state of relaxation and peace requires intentional practices and a shift in mindset, guiding us toward a profound connection with our true essence. The journey toward deepest relaxation begins with the conscious act of slowing down. Our fast-paced lives are often filled with endless to-do lists, responsibilities, and distractions that keep our minds in a constant state of agitation. To counteract this, we must create sacred moments of stillness. This can be as simple as setting aside a few minutes each day to sit quietly, focusing on our breath, and letting go of the mental clutter. The practice of mindfulness, where we bring our full attention to the present moment, can significantly aid in cal

  Photo Credit: The Paradise Vision Achieving Your Goals Spiritually Achieving your goals spiritually involves a harmonious integration of inner wisdom, faith, and purposeful action. It goes beyond mere accomplishment, embracing a journey of self-discovery and alignment with a higher purpose. When we approach our goals with a spiritual perspective, we tap into an abundant source of strength and guidance that transcends the limitations of the material world. At the heart of spiritual goal-setting is the recognition that our deepest desires are not separate from our spiritual essence. They are, in fact, expressions of our soul’s yearning for growth and fulfilment. To achieve our goals spiritually, we must first cultivate a deep connection with our inner self. This connection is nurtured through practices such as meditation, prayer, and self-reflection. These practices quiet the mind, open the heart, and create a receptive space for divine guidance. Meditation, in particular, is a powerfu

  Photo Credit: Nina Amir Bliss and Breaking all Boundaries Bliss, often described as a state of profound happiness and contentment, transcends the ordinary experiences of pleasure and satisfaction. It is an inner state of being that arises when we align ourselves with the essence of our true nature. Breaking all boundaries, on the other hand, involves transcending the limitations imposed by our mind, society, and past conditioning. Together, bliss and breaking boundaries form a powerful duo that can lead us to a life of ultimate freedom and joy. To experience true bliss, it is essential to understand that it is not dependent on external circumstances. It is a state that emerges from within, independent of the ever-changing external world. This realization marks the beginning of our journey towards breaking boundaries and experiencing boundless joy. His Holiness Shivkrupanand Swamiji, a revered spiritual master, often emphasizes the importance of meditation in achieving bliss and break

  Photo Credit: Instagram Achieving One’s Inner Desires Achieving one's inner desires is a profound journey that goes beyond the mere fulfilment of superficial wants and needs. It is a path that requires deep introspection, understanding of one's true self, and alignment with a higher purpose. In the spiritual teachings of His Holiness Shivkrupanand Swamiji, this journey is seen as a transformative process that leads to true fulfilment and inner peace. To truly achieve one's inner desires, it is essential to first understand what those desires are. Often, people mistake fleeting wants for their true desires, leading to a cycle of dissatisfaction. True desires stem from the soul's longing for growth, love, and connection. They are aligned with one's higher purpose and bring lasting fulfilment. This requires introspection and meditation, practices that Swamiji emphasises for connecting with the inner self. Meditation is a powerful tool in this journey. It helps

  Photo Credit: Healthline Meditation – Turns Existing into Living Meditation is a profound spiritual practice that transforms mere existence into truly living, as taught by His Holiness Shivkrupanand Swamiji. At its core, meditation is more than a technique; it is a journey toward self-realisation and a deeper connection with the universe. Through regular practice, we transcend the superficial layers of our daily lives and tap into the profound essence of our being. Swamiji teaches that meditation is the key to unlocking the full potential of our inner selves. In the hustle and bustle of modern life, we often lose touch with the present moment, getting caught up in a cycle of worries, fears, and distractions. Meditation helps us break free from this cycle by centring our minds and grounding our spirits. It allows us to quiet the mental chatter and become aware of our true nature. Through meditation, we develop a heightened sense of awareness. This awareness extends beyond the time we

  Photo Credit: Pinterest Being Truly Alive Being truly alive is an experience that transcends the mere act of existing. It means engaging with life on a deeper, more meaningful level, where every moment is infused with awareness, presence, and connection. To be truly alive is to awaken to the profound beauty and complexity of existence, to feel deeply, to love wholeheartedly, and to live in alignment with our true nature. Awareness is the foundation of being truly alive. It involves cultivating a heightened sense of consciousness about ourselves and our surroundings. This awareness begins with paying attention to the present moment, observing our thoughts, emotions, and physical sensations without judgment. When we are aware, we notice the subtleties of life—the colours of a sunset, the sound of birds chirping, the texture of a loved one's hand. These small details, often overlooked in the rush of daily life, become sources of profound joy and connection. Meditation under the guid

  Photo Credit: Pinterest Connecting with the Inner Self In the hustle and bustle of modern life, the quest for inner peace and spiritual fulfilment often seems elusive. However, Shivkrupanand Swamiji, a revered spiritual leader and enlightened master, offers profound teachings that guide us toward connecting with our inner selves. By embracing his wisdom and practices, we can embark on a transformative journey of self-discovery and inner awakening. Shivkrupanand Swamiji teaches that the inner self is the true essence of our being, a source of boundless wisdom, love, and peace. It is not defined by our physical body, thoughts, or emotions but is a pure, unchanging consciousness that transcends all external identities. Connecting with this inner self is the key to experiencing true bliss and liberation. Meditation is at the heart of Swamiji's teachings and is the most effective tool for connecting with the inner self. Through regular meditation practice, we learn to quiet the

  Photo Credit: Pinterest Doorways to Moksha Moksha, the ultimate liberation from the cycle of birth and death, is the quintessential goal of many spiritual seekers. Achieving moksha is considered the highest state of spiritual attainment, where the soul merges with the divine, free from all earthly attachments and sufferings. Shivkrupanand Swamiji, a revered spiritual master, offers profound insights and practical teachings that guide seekers on the path to moksha. Through his wisdom, Swamiji illuminates several doorways that lead to this ultimate state of liberation. Swamiji emphasises meditation as a primary doorway to moksha. Meditation, according to him, is not just a practice but a way of life. It allows individuals to transcend their ego, quiet their mind, and connect with their inner self. Through regular meditation, one can experience stillness, clarity, and a deep sense of peace. This inner silence is where the realisation dawns that we are not just our bodies or minds, but e

  Photo Credit: The Daily Guardian Judgement and Discrimination In our journey towards spiritual awakening, we often encounter two significant obstacles: judgement and discrimination. These are not just societal issues but deeply ingrained habits that hinder our spiritual growth and understanding of the true essence of humanity. Let's delve into these concepts from a spiritual perspective and explore how overcoming them can lead to a more harmonious and enlightened existence. Judgement is an innate human tendency. We evaluate people, situations, and even ourselves based on preconceived notions and societal standards. However, from a spiritual standpoint, judgement is less about the other and more a reflection of our inner self. When we judge others, we project our insecurities, fears, and biases onto them. This projection creates a barrier between our true self and the divinity within us. Spiritual teachings emphasise the importance of compassion and empathy. The Bhagavad Gita urge