Are you almost Meditating?

 

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Are you almost Meditating?

In our fast-paced world, many people find themselves wanting to meditate but often feel as though they’re ‘almost meditating’ rather than fully immersed in it. This common experience, where we set the intention to sit still and be present yet feel just out of reach of true meditation, happens when the mind’s chatter and the distractions around us subtly pull us away from fully embracing the practice. This state of "almost meditating" reflects our struggle with stillness and can reveal much about our relationship with our thoughts, our inner peace, and our ability to be truly present.

When we approach meditation half-heartedly, or out of a sense of obligation, we create an internal resistance that keeps us from fully surrendering to the experience. We might sit with eyes closed, following our breath, but our minds drift to things left undone or wander through memories and future plans. In this state, we’re physically present but mentally distant, as if meditation is a task to complete rather than a state to immerse ourselves in. It’s important to realise that this isn’t a failure but an indicator of where we are in our journey. The experience of ‘almost meditating’ can be a powerful mirror, showing us where we are on the spectrum between mindfulness and distraction.

The subtle difference between ‘almost meditating’ and fully meditating is rooted in our approach to awareness and letting go. When we start meditation, it’s natural for thoughts to surface; they’re a part of the mind’s rhythm. True meditation, however, is about not clinging to these thoughts. Instead of becoming absorbed in them, we observe and let them pass without attachment. Practicing this awareness is key to deepening our experience. Even if distractions are present, it’s our response that determines the depth of our meditation. By accepting distractions without judgment and gently redirecting focus, we shift from ‘almost meditating’ to actual meditation.

Creating a conducive environment for meditation is also crucial. Distractions don’t only come from within; they come from our surroundings as well. Setting aside a space dedicated to meditation, one that is quiet and free from interruptions, helps us to mentally and physically prepare for a deeper experience. Equally, a commitment to a routine, even if just for a few minutes each day, helps us ease into meditation as a natural habit, making it easier to overcome mental resistance and distractions.

For many, the desire to meditate stems from the need for peace, clarity, or healing. When we find ourselves almost meditating, it can be helpful to reflect on our intention for meditation. Are we seeking to control our minds, or are we open to surrendering to the present moment? Meditation flourishes in an atmosphere of acceptance and surrender, allowing us to release expectations and be with whatever arises in the present.

As we progress from ‘almost meditating’ to fully immersing in the practice, we begin to notice subtle shifts. Moments of stillness grow, mental chatter softens, and our awareness deepens. Meditation then becomes not just a practice but a part of who we are. We carry the sense of peace and awareness cultivated during meditation into our daily lives, becoming more present, grounded, and compassionate in everything we do.

Breaking through the state of ‘almost meditating’ requires patience, self-compassion, and persistence. It’s about returning again and again to the present moment, no matter how often the mind wanders. Each time we return to our breath or focus, we strengthen our ability to remain in meditation. Over time, the barriers between ‘almost’ and true meditation dissolve, leaving us fully connected with our inner stillness. In this state, we experience meditation not as a chore but as a doorway to true peace and insight, bringing us closer to the essence of who we are. The journey from ‘almost meditating’ to fully present is transformative, a testament to our commitment to a deeper, more fulfilling connection with ourselves and with life.