Girish's Blog

  Photo Credit: Rsishikesh Ashtang Yog School Yoga at Every Age - 10 to 70 The ancient wisdom of Yog, particularly as illuminated by Himalayan Samarpan Meditation and the profound teachings of His Holiness Shivkrupanand Swamiji, offers a timeless path to inner peace, self-realisation, and life harmony. It is a journey that transcends chronological boundaries, proving beneficial and deeply transformative for individuals across the entire spectrum of age, from the curious ten-year-old to the wise seventy-year-old. The universality of Yog lies in its holistic approach, addressing not just the physical body, but also the mental, emotional, and spiritual dimensions of human experience. For the younger minds, perhaps from 10 to 20 years old, Yog and meditation, as taught by Swamiji, lay a crucial foundation for life. In an age often marked by rapidly changing emotions, academic pressures, and the burgeoning complexities of identity, these practices offer invaluable tools. Young indiv...

  Photo Credit: Pinterest Conscious Living and Inner Clarity In the ceaseless currents of modern existence, where distractions abound and the mind often feels like a turbulent sea, the profound concepts of conscious living and inner clarity emerge as vital anchors. These aren't abstract philosophical ideals but practical pathways to a richer, more meaningful life, deeply illuminated by the wisdom of Himalayan Samarpan Dhyanyog and the teachings of His Holiness Shivkrupanand Swamiji. Conscious living, at its heart, is about being fully present, aware, and intentional in every moment, while inner clarity is the crystalline vision that arises from this heightened state of awareness, guiding our choices and actions with unerring precision. Swamiji's teachings consistently underscore that the root of much human suffering lies in unconscious living – a state where we react to external stimuli, are driven by ingrained patterns, and allow our minds to wander aimlessly between past ...

Photo Credit: Pinterest   The Dance of Light and Shadow:  Amavasya and Purnima In the cosmic ballet of existence, the moon's phases offer a profound symbolic language, particularly in the spiritual traditions of India, and gain deeper meaning through the lens of Himalayan Samarpan Meditation and the teachings of His Holiness Shivkrupanand Swamiji. While seemingly mere astronomical events, Amavasya (the New Moon) and Purnima (the Full Moon) represent far more than just changes in illumination. They are powerful energetic portals, each offering unique opportunities for spiritual growth, introspection, and connection with the subtle forces that govern our inner and outer worlds. Understanding their difference, as taught by Swamiji, is not about fear or rigid ritual, but about aligning ourselves with the natural rhythms of the universe to accelerate our journey of self-realisation. Amavasya, the darkest night, when the moon is completely hidden from our view, is often misunder...

  Photo Credit: Instagram Let the Moment Decide In the intricate tapestry of human existence, there often arises a profound yearning for control, a desire to meticulously plan and orchestrate every facet of our lives. We meticulously craft blueprints for our future, driven by anxieties about what might be and what should be. Yet, amidst this relentless pursuit of predictability, the teachings of Himalayan Samarpan Meditation, as expounded by His Holiness Shivkrupanand Swamiji, offer a liberating counter-narrative: "Let the Moment Decide." This isn't an advocation for passivity or a dismissal of responsible planning, but rather a profound call to surrender to the inherent wisdom of the present, to trust the unfolding of life with an open heart and mind. Swamiji's teachings consistently emphasise that true liberation lies not in mastering external circumstances, but in mastering our internal response to them. The human mind, caught in the endless loop of past regret...

  Photo Credit: Etsy Zen’s Connection with Yoga and Meditation The spiritual landscape is rich with diverse traditions, each offering a unique pathway to inner peace and enlightenment. While seemingly distinct in their origins and cultural expressions, practices like Zen and those encompassed by yoga and meditation share profound commonalities, pointing towards a universal truth about the nature of mind and consciousness. At their core, both traditions are less about rigid dogma and more about direct, experiential engagement with the present moment, fostering a deep understanding of self and reality. Exploring their interwoven threads reveals a beautiful synergy, a shared pursuit of clarity, stillness, and liberation from suffering. Zen Buddhism, originating from the Mahayana school of Buddhism, emphasises direct experience and intuitive understanding over scriptures and rituals. Its central practice is Zazen , or seated meditation, which aims to achieve a state of "just sit...

  Photo Credit: Sharing Life & Love In Search of Spiritual Meaning In the cacophony of modern existence, where material pursuits often dominate our daily lives, there's an undeniable, persistent yearning that resonates within many hearts: a search for spiritual meaning . This quest isn't merely an intellectual exercise; it's a deep-seated longing for purpose, for connection to something larger than oneself, and for an understanding of life's profound mysteries beyond the visible world. We accumulate possessions, achieve professional milestones, and engage in countless activities, yet for many, a void persists, a silent question echoing in the quiet moments: "Is this all there is?" This fundamental human inquiry, this inner push towards something more, forms the bedrock of all true spiritual journeys. And within this timeless search, the teachings of Swami Shivkrupanandji and the practical path of Himalayan Samarpan Dhyanyog offer a direct and transformat...

  Photo Credit: YouTube Samarpan Dhyanyog and Navkar Mantra The spiritual landscape is vast, offering myriad paths and practices aimed at inner peace and self-realisation. Among the rich tapestry of spiritual traditions in India, the Jain faith holds a revered place, with its emphasis on non-violence, self-control, and the profound significance of the Navkar Mantra . This ancient mantra is not merely a set of words; it is a profound salutation to the perfected souls and spiritual teachers, a powerful vibration that can purify the mind and elevate consciousness. While seemingly distinct, the practice of Himalayan Samarpan Dhyanyog, as taught by Swami Shivkrupanandji, offers a unique lens through which to understand and potentially deepen the experience of such sacred mantras, revealing how effortless meditation can amplify their inherent power and lead to a more profound connection with their essence. Swami Shivkrupanandji consistently emphasises that true spiritual practice mov...

  Photo Credit: in.pinterest.com Igniting the Flame of Individual Awareness Humanity stands at a unique crossroads. While collective consciousness grapples with global challenges, the profound shift towards a more harmonious existence truly begins at the individual level. We often move through life on autopilot, swayed by societal norms, external expectations, and the relentless chatter of the mind. This unconscious existence keeps the vast majority of our potential dormant, like embers beneath a layer of ash. The real transformation, the awakening that can lead to both personal fulfilment and a more enlightened world, hinges on igniting the flame of individual awareness. This isn't about acquiring new knowledge from outside, but about rediscovering the inherent luminosity that lies within each one of us. The ancient wisdom, revitalised and made profoundly accessible by Swami Shivkrupanandji through the practice of Himalayan Samarpan Dhyanyog, offers the precise methodology to ki...

  Photo Credtit: Mindy Arbuckle The Modern Mind needs new Pathways to go Within The human mind, in its present-day configuration, is a marvel of adaptation. Evolving in an increasingly complex and technologically driven world, it has become adept at processing vast amounts of information, multitasking, and constantly engaging with external stimuli. While these adaptations have facilitated unprecedented advancements, they have also inadvertently created a significant challenge for the ancient spiritual quest: the modern mind needs new pathways to go within . The traditional methods of introspection, often developed for simpler times and less distracted minds, can feel inaccessible or insufficient in the face of today's pervasive mental noise and incessant outward pull. It is in this context that the teachings of Swami Shivkrupanandji and the practical approach of Himalayan Samarpan Dhyanyog offer a uniquely relevant and effective solution. Swami Shivkrupanandji consistently high...

  Photo Credit: Healthline The World Moves Fast – Meditation Helps In the current epoch, the pace of life has accelerated to an unprecedented degree. We live in a world defined by constant connectivity, rapid information flow, and an incessant demand for efficiency and productivity. From the moment we wake, our senses are bombarded by notifications, deadlines, and a seemingly endless stream of tasks. This relentless momentum, while offering incredible advancements, also exacts a heavy toll on our inner landscape. The human mind, not designed for such sustained high-speed input, often becomes overwhelmed, leading to stress, anxiety, diminished focus, and a pervasive sense of being constantly behind. In this whirlwind of activity, the ancient practice of meditation emerges not as a luxury, but as a vital necessity. And in the context of Himalayan Samarpan Dhyanyog, as illuminated by Swami Shivkrupanandji, meditation offers the profound stillness required to navigate this fast-movin...

  Photo Credit: RitiRiwaz Offerings for Guru-Purnima Guru Purnima is a sacred day, a profound opportunity to express our gratitude and reverence for the spiritual master who illuminates our path. In the context of Himalayan Samarpan Dhyanyog, as taught by Swami Shivkrupanandji, offerings for Guru Purnima extend far beyond the material. While tangible gifts may be presented as a token of devotion, the true essence of this auspicious occasion lies in offering the most precious gifts: the transformation of our inner being, the surrender of our ego, and a commitment to living the Guru's teachings. Swami Shivkrupanandji consistently reminds us that Gurus seek nothing for themselves. Their purpose is solely to guide disciples towards self-realisation and liberation. Therefore, the most meaningful offering we can make is not something that benefits the Guru's physical form, but something that contributes to our own spiritual growth, thereby honouring their tireless efforts. The G...

  Photo Credit: Fitties Respect Nature for our own Well-being In our relentless pursuit of progress and comfort, humanity has often viewed nature as a resource to be exploited, a force to be conquered, rather than a sacred entity to be revered. We build towering cities, extract minerals from the earth, and pollute our air and water, often with little regard for the profound interconnectedness that binds all life. This disconnect from the natural world is not merely an ecological problem; it is a spiritual crisis that deeply impacts our own well-being. The ancient wisdom traditions, and particularly the profound teachings of Swami Shivkrupanandji through Himalayan Samarpan Dhyanyog, remind us that respecting nature is not just an altruistic act for the planet's sake, but a fundamental necessity for our own health, happiness, and spiritual evolution. Swami Shivkrupanandji consistently emphasises that human beings are an inseparable part of nature, not separate from it. We are not...

  Photo Credit: Jansatta Guru-Purnima : 10th July, 2025 Guru-purnima – Is a Guru Necessary to Learn Meditation? The spiritual landscape is vast and diverse, with countless paths beckoning seekers towards inner peace and self-realisation. In an age of abundant information, many embark on the journey of meditation through books, online courses, or apps, believing that the path to inner stillness is a solitary one, accessible through self-effort alone. The question often arises, particularly around the auspicious occasion of Guru Purnima, a day dedicated to honouring spiritual teachers: Is a Guru truly necessary to learn meditation, or can one simply begin the practice independently? While the modern world champions self-sufficiency, the ancient wisdom of traditions like Himalayan Samarpan Dhyanyog, as exemplified and taught by Swami Shivkrupanandji, profoundly asserts that the presence and guidance of a Guru are not just beneficial, but often indispensable for a deep, transformati...