Girish's Blog

Photo Credit: Pinterest Silencing Inner Restlessness In the modern world, restlessness has become the silent companion of human life. We live surrounded by noise—external distractions, endless desires, and constant pursuits. Yet, beneath this noise lies a deeper truth: the restlessness we feel outside is only a reflection of the restlessness within. To silence this inner turbulence, we must turn inward, and meditation is the key. Meditation is not simply a practice of relaxation; it is the art of seeing our inner reality. When we sit in silence, we begin to notice the restless movements of the mind - the thoughts that race, the emotions that surge, the desires that pull us outward. At first, this awareness may seem uncomfortable, but it is the doorway to transformation. By observing without judgment, we begin to understand the root of our restlessness. The external world constantly promises happiness through material gains, achievements, and possessions. Yet, as Swami Shivkrupana...

  Photo Credit: Facebook Take a Moment for Yourself – Make That Moment Eternal In the rush of daily life, we often forget to pause. Responsibilities, ambitions, and distractions keep us moving endlessly, leaving little space for ourselves. Yet, the essence of meditation reminds us of a profound truth: taking a single moment for yourself can transform your entire life. When that moment is embraced in awareness, it becomes eternal. Meditation is the art of pausing. It is the conscious act of stepping away from the noise of the world and turning inward. In that pause, we take a moment for ourselves - not to escape, but to reconnect. This moment is not about doing; it is about being. It is about resting in awareness, where the present reveals itself as the only reality. Swami Shivkrupanandji often emphasises that life should be lived in complete awareness. The present moment is reality; everything else is either history or mystery. The past has already gone, and the future is yet...

  Photo Credit: Pinterest From Effort to Awareness Meditation is often misunderstood as a technique of concentration or a struggle to silence the mind. In truth, meditation is the art of awareness - being fully present to what is happening inside and around you. It is not about forcing the mind into emptiness but about gently observing the flow of thoughts, emotions, and sensations until awareness itself becomes the natural state. The challenge, however, is that most of us do not sit down with a calm, empty mind. We carry energy, tension, emotions, and restless thinking into meditation. The mind is like a crowded marketplace, filled with noise and movement. At first, this can feel overwhelming. We may think meditation is impossible because the mind refuses to be quiet. Yet, this is where the journey begins: not in perfection, but in effort. Effort is the first step. When we sit to meditate, we make an effort to pause, to turn inward, to give ourselves space. This effort is no...

  Photo Credit : Facebook Meditate Regularly – Stay Aligned with  Divinity  in a Year of Turmoil Every year brings its own challenges, but some years carry a heavier burden of turmoil. Man-made crises, conflicts, and natural disasters shake the foundations of human life, leaving many feeling anxious, fearful, and uncertain. In such times, the question arises: how can one remain steady, peaceful, and aligned with the higher truth? The answer, as Shivkrupanand Swamiji teaches, lies in meditation. Meditation is not merely a practice; it is the lifeline that connects us to universal consciousness. When the external world is filled with chaos, meditation helps us retreat into the sanctuary within, where silence and divinity reside. By meditating regularly, we remain centred, balanced, and protected, no matter what storms rage outside. Swamiji explains that meditation is the bridge between the individual self and the infinite. It dissolves the noise of the mind and allows...

Photo Credit: Stillchemy Walk Your Own Path – Your Guru Will Find You The spiritual journey is deeply personal. Each seeker walks a path shaped by their own inclinations, experiences, and inner calling. No two journeys are identical, for the soul’s longing expresses itself uniquely in every individual. Yet, there is a profound truth: when one walks sincerely on their own path with genuine spiritual inclination, the Guru will find them. Shivkrupanand Swamiji explains that spirituality is not about imitation or following blindly. It is about listening to the inner call and walking the path that resonates with your soul. Some may be drawn to meditation, others to service, devotion, or study. What matters is sincerity - the willingness to walk steadily, even when the way seems unclear. At the beginning, seekers often feel alone. They may question whether they are progressing or whether they will ever find guidance. But Swamiji assures that when the seeker reaches spiritual maturity, ...

  Photo Credit: DadaBhagwan.org Real Happiness Comes Only from the Self In the pursuit of happiness, most people turn outward - to possessions, achievements, relationships, or pleasures. While these sources may provide moments of joy, they are fleeting. Material happiness is transitory; it rises and falls with circumstances. True happiness, as Shivkrupanand Swamiji teaches in the tradition of Himalayan Samarpan Meditation, comes only from the Self. It is not dependent on the external world but flows naturally from within. Swamiji explains that the Self is the eternal core of our being. It is untouched by the fluctuations of the mind and the ups and downs of life. When we identify with the body or the ego, happiness seems fragile, easily disturbed by success or failure. But when we rest in the Self, happiness becomes steady, radiant, and unconditional. Meditation is the doorway to this inner joy. In Samarpan Meditation, the sadhak places the chitta on the sahastrar while surre...

  Photo Credit: Pinterest Retreat to the Sanctuary Within You In the modern world, life often feels overwhelming. The constant demands of work, relationships, and responsibilities create noise that drowns out the subtle voice of the soul. We seek peace in external retreats - mountains, forests, or quiet spaces - but the deepest sanctuary is not outside. It lies within us. As Shivkrupanand Swamiji teaches in the tradition of Himalayan Samarpan Meditation, the true retreat is the journey inward, to the sanctuary of the Self. This inner sanctuary is the space of silence, bliss, and pure consciousness. It is always present, but often hidden beneath layers of ego, desires, and mental chatter. To access it, one must learn to let go of external clutter and surrender completely. Swamiji explains that unconditional Samarpan - total surrender to the Satguru - is the key to entering this sanctuary. When the seeker sits in meditation and places the chitta at the sahastrar in complete sur...

Photo Credit: Instagram Ego – the Knot between the Self and Pure Consciousness The journey of spirituality is essentially the journey of dissolving the ego. Ego is the knot that binds the individual self to illusion, preventing it from merging with pure consciousness. It is the barrier that distorts perception, creating separation between the soul and the infinite. As long as ego exists, the Self cannot tune into the vast expanse of pure consciousness. Ego manifests in many subtle ways - pride, fear, desire, judgment, and attachment. It constantly transforms, taking new shapes to maintain its hold. Even in spiritual practice, ego can disguise itself as achievement or superiority. This is why ego is considered the most persistent obstacle on the path. To dissolve it requires not partial effort but total, unconditional Samarpan - complete surrender to the Satguru. In Himalayan Samarpan Dhyanyog, as taught by Shivkrupanand Swamiji, surrender is the key to transcending ego. When the ...

  Photo Credit: A-Z Quotes What is Destiny? Destiny is one of the most profound questions in human life. We often wonder whether our lives are predetermined or shaped by our actions. In the light of Himalayan Samarpan Dhyanyog, as explained by Shivkrupanand Swamiji, destiny and karma are deeply connected. Destiny is the unfolding of karma - the results of actions performed in this and past lives. Yet, destiny is not a rigid prison. Through surrender, meditation, and guidance of the Satguru, its grip can be transcended. Karma is the law of cause and effect. Every thought, word, and deed creates impressions in our consciousness. These impressions shape our experiences, forming what we call destiny. The joys and sorrows we encounter are not random—they are the fruits of karma. But Swamiji teaches that destiny is not something to be feared. It is a teacher, guiding us toward self-realisation. When a seeker takes diksha from the Satguru, a profound transformation occurs. Swamiji e...

  Photo Credit: Evelyn Lim Coach The Gap Between Two Thoughts is Meditation The human mind is a restless instrument. It constantly produces thoughts - memories of the past, projections of the future, judgments, desires, and fears. This endless chatter creates noise that prevents us from experiencing the silence within. Yet, as Shivkrupanand Swamiji explains in the tradition of Himalayan Samarpan Dhyanyog, meditation is not about fighting thoughts but about discovering the gap between them. That gap is pure silence, and in that silence lies bliss. When we sit in meditation, the first thing we notice is the mind’s chatter. Thoughts arise one after another, like waves on the ocean. At first, it seems impossible to stop them. But Swamiji teaches that the goal is not to suppress thoughts. Instead, we learn to watch them. As we observe without attachment, the flow of thoughts begins to slow. Between two thoughts, a gap appears - a space of stillness. This gap is meditation. It is t...

  Photo Credit: in.pinterest.com Just Being is our Nature In the rush of daily life, we often forget the simplicity of existence. We identify ourselves with roles, responsibilities, and achievements, believing that life’s meaning lies in constant doing. Yet, as Shivkrupanand Swamiji explains in the tradition of Himalayan Samarpan Dhyanyog, our true nature is not in doing but in being . To just be is the essence of the Self, and meditation is the path to rediscover this truth. The external world is filled with clutter—noise, desires, comparisons, and endless distractions. This clutter keeps the mind restless, preventing us from experiencing the silence within. The mind thrives on activity, but the soul thrives on stillness. When we learn to let go of external clutter through meditation, we begin to rest in the Self. In that resting, bliss naturally arises. Swamiji teaches that Samarpan Meditation is the practice of surrender. When the seeker sits in silence and surrenders the ...

  Photo Credit: Facebook Find Your Own Voice In the noise of the modern world, we often lose touch with the most important sound - the inner voice. Surrounded by external clutter, opinions, expectations, and distractions, we forget that within us lies a subtle, guiding presence. This voice is not loud, nor does it compete with the world’s noise. It is gentle, steady, and always present as an undercurrent. To hear it, we must first find silence. Himalayan Samarpan Dhyanyog, as taught by Shivkrupanand Swamiji, offers a path to rediscover this inner voice. Through meditation, surrender, and steadfast practice, sadhaks learn to clear away the external clutter and tune into the subtle vibrations of the Self. The process is not about creating a new voice - it is about uncovering the one that has always been there, waiting patiently beneath the noise. Swamiji explains that the mind is restless because it is filled with external impressions. It constantly reacts to the world, chasing...

  Photo Credit: Psyog Space The Third Eye is not an Eye at All The concept of the “third eye” has fascinated seekers for centuries. Often imagined as a mystical organ of vision, it is popularly believed to grant supernatural sight or hidden powers. Yet, as Osho says, the third eye is not an eye at all. It is not about seeing visions or images - it is about transcending the ego and awakening to a deeper sensory illumination. The opening of the third eye happens only when the ego is completely dissolved. Ego is the veil that clouds perception, binding us to body-consciousness and the restless movements of the mind. As long as ego dominates, the third eye remains closed, because it is not a physical organ but a state of consciousness. When surrender is total, when the mind becomes blank and silent, the third eye opens - not to sight, but to sensing at the energy level. This opening is a natural outcome of Meditation and total and unconditional surrender to the Satguru. When the ...

  Photo Credit: Facebook Life’s Experience is Shaped from Within Life often appears to be shaped by external circumstances - our environment, relationships, successes, and failures. Yet, as Shivkrupanand Swamiji explains in the tradition of Himalayan Samarpan Dhyanyog, the true shaping of life’s experience happens from within. It is not the outer events that define us, but the inner state of consciousness through which we perceive and respond to them. When the mind dominates, life feels restless, fragmented, and reactive. The mind constantly compares, judges, and fears, creating experiences of stress and dissatisfaction. But when the soul awakens through meditation, life takes on a different quality. Experiences become peaceful, harmonious, and meaningful, because they are filtered through the clarity of soul-consciousness rather than the turbulence of the mind. Swamiji teaches that regular meditation is the key to this transformation. Meditation is not a one-time practice bu...