Suffering Our Own Thoughts

 

Photo Credit: Facebook

Suffering Our Own Thoughts

When we feel stressed or overwhelmed, it is easy to blame the pressures of life - a demanding job, difficult situations, or endless responsibilities. We often believe that if these external factors change, everything will be better. Yet if we look closely, we may notice something deeper at play.

Unlike other creatures, human beings have the remarkable ability to think and feel beyond the present moment. This gift of intelligence allows us to imagine, create, and plan. But for many, this very capability becomes a source of struggle. We replay what happened yesterday, worry about what tomorrow may bring, and carry the weight of imagined scenarios. In this way, our own intelligence begins to work against us.

The truth is that much of our suffering does not come from life itself but from our thoughts about life. Situations are what they are, but the mind adds layers of judgment, fear, and expectation. A simple challenge becomes a heavy burden when the mind magnifies it. A passing difficulty becomes a source of despair when the mind clings to it. We suffer not because of reality, but because of the stories we weave around reality.

Meditation offers a way out of this cycle. Under the guidance of a self-realised Master like Shree Shivkrupanand Swamiji, meditation helps us bring clarity into our lives. In silence, we begin to see situations as they truly are, without the distortions of fear or desire. We learn to take charge of our inner experience instead of being driven by external circumstances.

Meditation creates a foundation of wellbeing that supports a vibrant and balanced life. When our inner world is organised and harmonious, we can take charge of the way we lead our life. We stop reacting blindly and start responding consciously. We stop being victims of our thoughts and start becoming masters of our mind.

This shift is profound. Imagine living without the constant replay of yesterday’s mistakes or the endless worry about tomorrow’s uncertainties. Imagine experiencing the present moment fully, with clarity and peace. This is not a distant dream - it is the natural outcome of meditation.

Shree Shivkrupanand Swamiji teaches that meditation is not about escaping life but about embracing it with awareness. When we meditate, we quiet the inner noise. We discover that beneath the turbulence of thoughts lies a vast silence, a space of freedom. In that silence, suffering dissolves. What remains is clarity, strength, and joy.

Perhaps it is time to turn inner friction into inner freedom. The mind will always think - that is its nature. But we can choose whether to be enslaved by those thoughts or to rise above them. Meditation gives us that choice. It teaches us to witness thoughts without being trapped by them, to let them pass like clouds across the sky.

When we stop suffering our own thoughts, life becomes lighter. Challenges remain, but they no longer crush us. Responsibilities remain, but they no longer overwhelm us. We begin to live with balance, resilience, and grace.

Ultimately, the journey is not about changing the world outside but about transforming the world within. By organising our inner space, we align with the natural rhythm of life. We discover that peace is not something to be found - it is something to be realised. And in that realisation, we are free.

Jai Baba Swami!


Comments

Post a Comment

Popular posts from this blog

The Seven Bodies

Image
  The Seven Bodies Swamiji in his discourses has spoken about the awakening of the Kundalini and the seven bodies in brief in his discourses. Here we will try and examine what these bodies are. The first body is the Physical Body – this body is also known as the Sthul sharir – we are all aware of the physical body and most of us do not progress beyond this level in our spiritual journey. This develops in the first seven years after birth. The progress starts once a living Guru plants the seed of self-realisation within you. In the next seven years from ages 7 to 14 one develops the second subtle body which is the Etheric Body or the bhava sharir. Here, the emotional development and maturity takes place. Sexual maturity which is the most wanton of emotions is developed by the age of fourteen. Some people’s growth stops here and they cannot progress beyond this stage at all and get stuck with the physical and etheric bodies. After this is the Astral Body or the sukshma shari...
Read more

Seeing Visions during Meditation

Image
  Photo credit: Transformational Art College Seeing Visions during Meditation Of late many people have asked me the meaning of visions one sees while meditating. Getting visions is related to the eyes and the eyes have a connection to the agya chakra. Swamiji has always said that once you reach the agya chakra – that is good as well as bad. The good part is that you have reached the agya chakra – means you have reached the sixth level while clearing the five chakras below the agya chakra. Once you reach the agya chakra you start seeing visions of deities, samadhist Gurus, some see a flame, a blue light which moves in circles and so on. So, what is this and why does this happen – this is the most common question. The agya chakra holds all the impressions of the past, whether it is guilt, anger, hurt or spiritual in nature. So, the visions of deities, Gurus, saints, etc are basically of those from the past. These impressions are imbedded deep in the subconscious mind or chitta. Once ...
Read more

Meaning of Vibrations during Meditation

Image
  Photo Credit: Gem Selections Meaning of Vibrations during Meditation During meditation, many seekers experience subtle vibrations within the body, mind, and soul - gentle waves of energy that signify a deep spiritual awakening. These vibrations are not random sensations but profound indicators of an inner transformation. They reflect the movement of divine energy within us, cleansing our consciousness, dissolving blockages, and aligning us with higher frequencies of existence. The meaning of these vibrations varies based on an individual’s spiritual journey, yet they always serve as a sign that meditation is working at a deeper level beyond the mind’s comprehension. In the initial stages of meditation, vibrations may be felt as tingling, warmth, or pulsations in different parts of the body. These sensations often occur when energy begins to flow more freely, removing stagnation caused by stress, emotional burdens, and past karmic impressions. The human body is not just physic...
Read more