Girish's Blog

  Photo Credit: LinkedIn Ending the Overthinking Cycle In our minds a maze, overthinking often becomes the silent captor, binding us to a cycle of endless rumination. It's a maze we unwittingly enter, where every twist and turn leads us deeper into the realm of uncertainty and anxiety. Yet, amidst this chaos, there exists a pathway to liberation, a spiritual journey that offers the key to unlock the chains of overthinking. At the heart of this journey lies the recognition of our divine essence, our inherent connection to something greater than ourselves. In the quietude of meditation or prayer, we peel away the layers of ego and identity, revealing the timeless soul that resides within. Here, in the sanctuary of our innermost being, we discover a profound truth: that we are not merely victims of our thoughts, but sovereign beings with the power to choose our mental landscape. In the realm of spirituality, mindfulness becomes our guiding light, illuminating the path towards liberati

  Photo Credit: Detechter Uniting Thr ough Yoga Amidst the diversity of cultures, beliefs, and ideologies, there exists a common thread that has woven its way through millennia: the pursuit of spiritual fulfilment and inner peace. In the hustle and bustle of modern life, where differences often seem to divide us, it is more crucial than ever to rediscover this ancient path to unity - yoga. Yoga, derived from the Sanskrit word "yuj," meaning to yoke or unite, offers a profound framework for harmonising the body, mind, and spirit. Beyond its physical postures, yoga serves as a timeless beacon guiding individuals towards a deeper understanding of themselves and their interconnectedness with all of creation. At its core, yoga invites us to transcend the illusions of separateness that pervade our perception and recognise the underlying unity that binds us together. Through the practice of asanas (physical postures), pranayama (breath control), and meditation, we embark on a

  Photo Credit: Pinterest Emptiness of the Heart In the depths of the human experience lies a profound paradox – the emptiness of the heart. Contrary to what one might expect, this emptiness is not a void to be feared or avoided but a sacred space waiting to be explored and understood. It is in this emptiness that we encounter the essence of our being, the purest expression of our soul's longing for connection and wholeness. At first glance, the concept of emptiness may evoke feelings of loneliness or despair. In a world obsessed with material possessions and external validation, we are taught to fill our lives with distractions and diversions, seeking happiness and fulfilment in fleeting pleasures and superficial pursuits. Yet, despite our best efforts to avoid it, the emptiness persists, a silent reminder of something deeper, something more profound waiting to be discovered. But what if we were to embrace this emptiness rather than resist it? What if we were to see it not as a la

  Photo Credit: Pinterest Embracing the Power of Inner Silence In the hustle and bustle of modern life, amidst the cacophony of constant noise and distractions, there exists a profound invitation – "Be still and know." These simple yet profound words echo across the ages, reminding us of the transformative power of inner silence. To be still is not merely to cease physical movement; it is to quiet the restless chatter of the mind, to let go of the incessant busyness that often consumes our days. It is to create a sacred space within ourselves where we can commune with the deepest dimensions of our being – the realm of pure awareness and presence. In the stillness, we discover a profound sense of peace and tranquillity, a refuge from the storms of life. It is here that we can connect with the essence of who we truly are, beyond the roles we play and the masks we wear. It is a space of pure beingness, where we can rest in the arms of the divine and remember our inherent w

  Photo Credit: Sadhguru Wisdom Dimensions Beyond the Known In the vast expanse of existence, there exists a realm beyond the familiar boundaries of our everyday reality – a realm teeming with infinite possibilities, unseen forces, and untapped potentials. This realm, often referred to as "dimensions beyond the known," invites us to embark on a journey of exploration and discovery, transcending the limitations of our physical senses and expanding our awareness to encompass the boundless depths of the universe. At the heart of this journey lies a fundamental truth: that the universe is far vaster and mysterious than our limited human perception can comprehend. Beyond the tangible world of matter and form, there exists a subtle realm of energy and consciousness, where the laws of physics give way to the fluid dynamics of the quantum field. It is here, in the unseen dimensions of reality, that the true nature of existence reveals itself – a tapestry of interconnectedness and

  Photo Credit: Pinterest Moving into the Unknown There comes a moment in life when the familiar paths we tread suddenly diverge, leading us into uncharted territories of the unknown. It is a moment of both trepidation and exhilaration, for in stepping beyond the boundaries of what we know, we open ourselves to the infinite possibilities that lie ahead. Moving into the unknown is not merely a physical journey; it is a spiritual odyssey, a quest for deeper understanding and self-discovery. It requires courage, faith, and a willingness to surrender to the mysterious currents of life. This surrender becomes much simpler when a realised Master such as Shivkrupanand Swamiji enters our life and guides us. For it is only when we release our attachments to the past and the future that we can fully immerse ourselves in the present moment, where all true transformation begins. At times, the unknown may seem daunting, shrouded in uncertainty and ambiguity. We may find ourselves grappling wi

  Photo Credit: Pinterest Creating Health from Within Health is not merely the absence of disease; it is a state of complete physical, mental, and spiritual well-being. While modern medicine focuses primarily on treating symptoms and external factors, the ancient wisdom of spirituality teaches us to cultivate health from within. Our bodies possess an innate intelligence and healing power that is often overlooked in our fast-paced, external-focused lives. By reconnecting with our inner selves and harnessing the power of mind, body, and soul alignment, we can create a foundation of health that transcends the limitations of conventional medicine. At the core of creating health from within lies the principle of holistic wellness. This approach acknowledges the interconnectedness of all aspects of our being – physical, emotional, mental, and spiritual. Rather than treating symptoms in isolation, we address the root causes of imbalance and disharmony, restoring equilibrium to our entir

  Photo Credit: Pinterest Existence Does Not Compare In the vast tapestry of existence, there exists no comparison. Each being, each phenomenon, each moment is a unique expression of the infinite essence of existence itself. Yet, as humans, we often fall into the trap of comparison, measuring ourselves against others, evaluating our worth based on external standards, and losing sight of the inherent beauty and divinity within us. Existence does not compare; it simply is. From the smallest atom to the grandest galaxy, every aspect of the universe contributes to the intricate web of creation in its own way. Each flower blooms in its own time, each river flows with its own rhythm, and each soul shines with its own light. In this symphony of existence, there is no hierarchy, no competition, no judgment—only the pure expression of life unfolding in all its diversity and richness. When we release the habit of comparison and embrace the truth of our being, we tap into the boundless pote

  Photo Credit: Pinterest Transcending Jealousy Jealousy, often born from the habit of living in comparison, is a shadow that dims the light of our spiritual journey. It emerges when we measure our worth against the perceived successes, possessions, or attributes of others. In this realm of comparison, jealousy thrives, casting a veil over our hearts and minds, clouding our ability to experience true contentment and inner peace. At its core, jealousy stems from a sense of inadequacy or lack within ourselves. When we believe that others possess something we desire, whether it be material wealth, talents, relationships, or accomplishments, we feel a sense of deprivation. This mindset of scarcity breeds jealousy, as we resent those who seem to have what we lack. Living in comparison perpetuates a cycle of discontentment and suffering. When we constantly measure ourselves against others, we overlook the unique blessings and gifts that are inherent within us. We become trapped in a mi

Photo Credit: Pinterest   Dropping All Pretences In the journey of spiritual awakening, one of the most transformative practices is the act of dropping all pretences. It is a profound shift from living in a state of illusion to embracing the truth of our being. Pretences, often built upon societal expectations, fears, and insecurities, veil our authentic selves, hindering our spiritual growth and connection with the divine. Authenticity is the cornerstone of spiritual evolution. It requires courage and vulnerability to strip away the layers of pretence and reveal our true essence. When we let go of the need to conform to external standards and expectations, we liberate ourselves from the shackles of societal conditioning. We become free to express our thoughts, emotions, and beliefs authentically, without fear of judgment or rejection. Dropping all pretences invites us to cultivate a deep sense of self-awareness. It prompts us to explore the depths of our being, confront our fear