Time for Yourself
Time for Yourself
In the constant motion of life, we often
forget the most essential person in our journey — our own self.
Responsibilities, relationships, ambitions, and daily routines consume our
attention so completely that we rarely pause to simply be with ourselves. Yet,
within this fast-moving world, taking time for oneself is not a luxury; it is a
deep spiritual necessity. According to the teachings of Swami Shivkrupanandji
and the path of Himalayan Samarpan Dhyanyog, time spent with oneself is not an
escape from life, but a return to life’s essence.
When we sit in silence, away from
distractions, we begin to hear the quiet voice within — the voice that is often
buried under layers of thoughts, emotions, and external noise. In those
moments, we are no longer playing roles or fulfilling expectations; we are
simply present as we are. Swamiji lovingly reminds us that this time is not
about doing, achieving, or proving anything. It is about allowing the inner
journey to begin — a journey back to the true self.
In the practice of Samarpan Dhyanyog,
the emphasis is on surrendering to the Gurutattva and becoming aware of the
soul’s presence within. When we give ourselves even a few minutes each day to
sit in this awareness, we begin to reconnect with the divine source that always
resides within us. This connection doesn’t require rituals or rigid techniques.
It is natural, effortless, and deeply fulfilling. As Swamiji teaches, simply
sitting with a pure intention and open heart invites grace to flow and the
inner transformation to begin.
Time for oneself is time to observe, to
reflect, and to let go. In silence, we start seeing our inner patterns — our
reactions, fears, and attachments. These are not seen to judge or suppress but
to understand and transcend. The world constantly pushes us outward, asking us
to perform and adapt. But in our moments of solitude, we realise that we are
more than our name, profession, or personality. We are consciousness itself —
vast, silent, and blissful.
Swamiji often says that in order to give
light to the world, we must first light the lamp within. If we are disconnected
from ourselves, we cannot truly connect with others or with life itself. Taking
time for oneself through meditation becomes an act of deep self-care and
spiritual responsibility. It is in these quiet pauses that we gather strength,
clarity, and love that naturally begins to radiate into everything we do.
Many people feel guilty for taking time
for themselves, believing it is selfish or unproductive. But the truth is quite
the opposite. When we care for our inner well-being, we become more balanced,
compassionate, and resilient in our outer lives. We begin to respond rather
than react, love without expectation, and live with greater awareness. This is
the fruit of giving time to the soul — it aligns us with the natural rhythm of
life and allows the best version of ourselves to emerge.
Swamiji’s life itself is a living
example of deep inner connection. Despite immense responsibilities, he never
wavered from his daily practice of meditation and inner silence. He teaches us
that if we give even a little time to our inner self, life starts to change in
subtle yet profound ways. Peace increases, anxiety decreases, and a sense of
deep fulfilment replaces the restless chase for happiness outside.
In this modern world, where time feels
scarce, it is even more important to claim a sacred space within our day — even
just thirty minutes — to be with ourselves. Not to analyse, not to strive, but
simply to sit and return home within. It is here, in this quiet meeting with
the self, that the soul breathes, heals, and shines.
By taking time for ourselves, we honour
the divinity within. We realise we are not separate from the Source, and that
everything we seek already exists in the quiet presence of our own being. This
time is not a pause from life — it is life, in its purest form.
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