Girish's Blog

  Photo Credit: Pinterest The Smallest Step Can Open the Deepest Doors In the intriguing journey of spiritual awakening invariably we turn to God when our life faces huge problems, and then from there the journey inwards starts looking for signs, or life-altering revelations. Yet, the truth whispered by the Himalayan Samarpan Dhyanyog tradition is simple and profound: the smallest step can open the deepest doors. This path, taught by Shivkrupanand Swami, invites seekers to begin not with perfection, but with presence. Samarpan Dhyanyog does not demand elaborate rituals or intellectual mastery. It asks only for one small step - a moment of sitting in silence, a breath taken with awareness, a willingness to unconditionally surrender to the Master. That single act, seemingly insignificant, becomes the key to unlocking inner realms that have remained closed for lifetimes. The power of this path lies in its simplicity. When a seeker sits in meditation, even for a few minutes, aligning w...

  Navratri – A Festival of Inner Glory through Samarpan Navratri, in the light of Himalayan Samarpan Meditation and the teachings of Shree Shivkrupanand Swamiji, becomes not just a cultural celebration but a profound spiritual opportunity. It is a time when the soul is invited to turn inward, to connect with the universal consciousness through surrender, silence, and awareness. Each of the nine nights is a step toward dissolving the ego and awakening the divine energy —Shakti — that resides within every seeker. Swamiji teaches that true spirituality begins when we stop searching outside and begin to experience the soul within. Navratri is a sacred reminder of this inner journey. The nine forms of Goddess Durga are not external deities to be worshipped with ritual alone — they are symbolic of the nine qualities we must awaken within ourselves: purity, courage, wisdom, compassion, discipline, devotion, detachment, surrender, and transcendence. Through meditation, especially Himal...

  Photo Credit: LinkedIn When the Wave of Consciousness Comes In our daily lives, we often feel like tiny boats adrift on the vast ocean of existence, tossed by the waves of thoughts, emotions, and external circumstances. We identify so strongly with our individual selves – our names, our roles, our histories – that we forget the immense, tranquil ocean of consciousness that underlies everything. The spiritual journey, as beautifully illuminated by Himalayan Samarpan Dhyanyog, is about awakening to this deeper reality, about realising that we are not just the small wave, but the entire ocean. And there comes a moment, often subtle, sometimes profound, when the ‘wave of consciousness’ truly comes, changing our perception forever. This ‘wave’ isn't a physical phenomenon; it's an internal shift, a profound realisation that transcends intellectual understanding. For many practitioners on the path of Samarpan Dhyanyog, this awakening might begin with a feeling of deep peace duri...

  Photo Credit: Pinterest Who is Really in Control? In the quietude of the Himalayas, where the winds whisper ancient truths and the mountains stand as timeless sentinels of wisdom, sadhaks have long asked a profound question: Who is really in control? The teachings of Himalayan Samarpan Dhyanyog offer a luminous answer — not through intellectual reasoning, but through direct inner experience. Samarpan Dhyanyog, as taught by Pujya Shivkrupanand Swami, is not merely a meditation technique; it is a path of total, comprehensive, unconditional surrender. The word “Samarpan” itself means complete, unconditional offering — of ego, of control, of identity — to the universal consciousness. In this surrender, the illusion of control begins to dissolve. We often believe we are the architects of our destiny, the masters of our choices. But as one sits in deep meditation, aligning with the vibrations of the Guru and the Himalayas, a subtle shift occurs. The mind quiets, the breath slows, a...

  Photo Credit: Pinterest How Does a Spiritual Journey Begin? A spiritual journey doesn’t begin with fireworks or fanfare—it often starts quietly, in the stillness of a question. It might be a moment of deep reflection, a personal crisis, or a subtle yearning for something more meaningful. For many, it begins when the outer world no longer satisfies the inner hunger for purpose, connection, or truth. The beginning of a spiritual journey – the calling can come in many forms – one starts feeling a sense of emptiness despite material success, or a loss or heartbreak that shakes one’s foundation, or a sudden realisation that life feels repetitive or hollow, or a curiosity about the nature of existence or the divine within us. This awakening nudges us to look inward. It’s not about abandoning the world, but about seeing it through a new lens - one that seeks depth, authenticity, and connection. Once the call is heard, the journey begins with introspection. As Swami Shivkrupanand...

  Photo Credit: Facebook Breaking Free from Compulsions The human experience is often governed by a subtle but powerful force: compulsion. These are the ingrained habits, automatic reactions, and repetitive behaviours that we feel compelled to act upon, often against our better judgment. From the small compulsions of checking a phone constantly to the larger, more destructive patterns of thought and action, these forces rob us of our freedom and autonomy. We may believe we are in control, but a closer look reveals that our lives are a series of reactive loops, where we are slaves to our urges. The profound path of Himalayan Samarpan Dhyanyog offers a direct and transformative way to understand and break free from these compulsions, leading us to a state of true inner freedom. The spiritual traditions teach that compulsions are rooted in the mind's identification with the ego and its desires. The ego, a collection of our thoughts, memories, and fears, thrives on repetition. It c...

  Photo Credit: Isha Foundation Joy and Peace Make the Body and Mind Work Best In a world that often prizes frantic activity and constant striving, we are taught to believe that our best work comes from pressure, stress, and a relentless pursuit of goals. However, a deeper wisdom, echoing through the teachings of Himalayan Samarpan Dhyanyog, reveals a profound and counterintuitive truth: the body and mind function at their optimal level not under duress, but in a state of joy and peace. When we are at peace, our true potential is unlocked. This isn't just a spiritual ideal; it's a practical reality that can be observed in our daily lives. The body, for instance, is a highly sophisticated instrument. When it is subjected to constant stress, the nervous system goes into a "fight or flight" mode. This floods the body with stress hormones like cortisol, leading to a host of physical ailments: high blood pressure, digestive issues, chronic fatigue, and a weakened immun...

  Photo Credit: Pinterest Spirituality and Joyous Laughter Spirituality is often associated with solemnity, deep introspection, and a serious demeanour. We tend to imagine spiritual seekers as grave figures, lost in profound thought, far removed from the simple joys of everyday life. However, a deeper look into the true essence of spiritual realisation, particularly as illuminated by the path of Himalayan Samarpan Dhyanyog, reveals a fundamental truth: joyous laughter is not a distraction from the spiritual journey, but a profound expression of its very essence. It is a spontaneous overflow of a heart connected to its source, a direct symptom of inner peace and freedom. The path of Samarpan Dhyanyog, a direct and simple form of meditation, guides us to a state of inner stillness. This is a journey from the chaotic noise of the mind to the tranquil silence of the soul. The constant mental chatter—the worries, judgments, and fears—are the primary barriers to our natural state of ...

Photo Credit: DavidCunliffe.com   The Source of Thoughts and Meditation The human mind is a fascinating and complex engine. It is constantly generating thoughts—a continuous stream of ideas, memories, emotions, and plans that define our daily existence. For most people, this constant mental chatter is not something they consciously control; it simply happens, like a river flowing. This unconscious production of thoughts often leads to a state of internal turmoil, anxiety, and a profound sense of disconnection from our true, peaceful nature. The question of where these thoughts come from, and how we can find peace amidst them, is at the very core of spiritual inquiry. The profound practice of Himalayan Samarpan Dhyanyog provides not just an answer, but a direct experiential path to the source of our thoughts and the stillness that lies beyond them. The teachings of Samarpan Dhyanyog reveal that thoughts are not the essence of our being. They are fleeting phenomena, like waves on...

Photo Credit: Pinterest Fasting for the Body and Mind The act of fasting , in its most traditional sense, is often associated with physical abstinence from food and drink. It is practiced for health, discipline, or religious observance. However, the spiritual traditions of the Himalayas, particularly as seen through the teachings of Himalayan Samarpan Dhyanyog, reveal a much deeper and more profound purpose for this ancient practice. It is not just a fast for the body, but a powerful means to purify and find stillness in the mind. Fasting is a discipline that, when approached with conscious intention, brings about a unique clarity that is otherwise difficult to achieve. The physical benefits of fasting are well-documented. Giving the digestive system a rest allows the body to redirect its energy toward cleansing, repair, and rejuvenation. This process leads to a feeling of lightness and increased physical vitality. Spiritually, this physical clarity has a direct and significant impact ...

Photo Credit: Pinterest Aligning Mind, Body & Soul through Meditation The human experience is often fragmented. We live in a state where the body, the mind, and the soul operate on different planes, leading to a profound sense of disconnection and inner turmoil. The body is in one place, the mind is wandering elsewhere—lost in thoughts of the past or future—and the soul's true nature, which is peace and bliss, remains veiled. The ancient practice of meditation, as embodied in Himalayan Samarpan Dhyanyog, offers a powerful and direct path to unify these three dimensions, bringing them into perfect harmony and alignment. The process begins by addressing the most tangible and immediate aspect: the body. Before a meditation session, it is essential to find a comfortable and stable posture. This isn't just about physical comfort; it's about signalling to the nervous system that it is safe to relax. By adopting a still and upright position, we create a channel for energy ...

  Photo Credit: in.Pinterest.com Exploring Consciousness Through Meditation In the vast and often perplexing landscape of human experience, there is a dimension far grander than our physical existence—the realm of consciousness. We are, at our core, not merely bodies and minds, but beings of consciousness. Yet, our attention is almost perpetually fixated on the external world, on the endless stream of thoughts, emotions, and sensations, leaving the true nature of our being unexplored. Meditation serves as the master key to this unexplored territory. It is not an escape from reality but a profound journey into its deepest and most fundamental layer. The first step in this journey is to recognise that our ordinary state of awareness is a clouded one. It's a state where we are completely identified with the content of our minds—the worries, judgments, and fleeting desires. We mistake this mental noise for who we are. Meditation begins by creating a subtle, yet crucial, separation....